[{"data":1,"prerenderedAt":2177},["ShallowReactive",2],{"episode-ys100m-s1e2-failing-versus-quitting":3,"all-episodes":63},{"id":4,"title":5,"audioUrl":6,"body":7,"chapters":14,"chaptersUrl":39,"description":40,"descriptionHtml":41,"duration":42,"durationSec":43,"episodeNumber":12,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":48,"imageUrl":46,"meta":55,"navigation":47,"path":57,"publishDate":58,"season":59,"seo":60,"stem":61,"tags":46,"__hash__":62},"episodes/episodes/ys100m-s1e2-failing-versus-quitting.md","Failing vs. Quitting","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e2-failing-versus-quitting.mp3",{"type":8,"value":9,"toc":10},"minimark",[],{"title":11,"searchDepth":12,"depth":12,"links":13},"",2,[],[15,18,21,24,27,30,33,36],{"t":16,"label":17},"0:00","Welcome back to episode 2",{"t":19,"label":20},"2:42","Christmas in July weather check",{"t":22,"label":23},"6:12","Why a one-mile loop course",{"t":25,"label":26},"14:37","Fueling and real food strategy",{"t":28,"label":29},"20:10","Ultra personalities and race cultures",{"t":31,"label":32},"29:15","Foot care, socks, and Fixing Your Feet",{"t":34,"label":35},"37:27","Taper tantrums and listening to your body",{"t":37,"label":38},"47:05","Why 100 miles? Failing vs. quitting","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e2-failing-versus-quitting_chapters.json","A 24-hour race called Christmas in July is three days out, the forecast is a brutal 90 degrees with possible rain, and Bob is packing four pairs of shoes and a copy of Fixing Your Feet. He and Sass dig into loop-course logistics, real-food fueling, the unexpectedly chill ultra crowd, and the bigger question pushing him to a hundred miles: how do you find the line between actually failing and just quitting?","\u003Cp>A 24-hour race called Christmas in July is three days out, the forecast is a brutal 90 degrees with possible rain, and Bob is packing four pairs of shoes and a copy of Fixing Your Feet. He and Sass dig into loop-course logistics, real-food fueling, the unexpectedly chill ultra crowd, and the bigger question pushing him to a hundred miles: how do you find the line between actually failing and just quitting?\u003C/p>","1:07:16",4036,"full","md",null,true,[49,52],{"name":50,"role":51,"imgUrl":46,"href":46},"Bucket Hat Bob","host",{"name":53,"role":54,"imgUrl":46,"href":46},"Sass","cohost",{"updatedAt":56},"2026-05-14 00:30:08","/episodes/ys100m-s1e2-failing-versus-quitting","2022-08-02",1,{"title":5,"description":40},"episodes/ys100m-s1e2-failing-versus-quitting","paMAXLpJsaX3r1GANZYukuUt6Ps26MUB2q0ENbKC5rQ",[64,123,185,239,299,360,417,473,530,584,638,697,753,813,863,886,940,993,1045,1098,1154,1212,1267,1311,1356,1401,1447,1493,1536,1582,1628,1671,1712,1758,1810,1858,1914,1966,2012,2062,2109,2128],{"id":65,"title":66,"audioUrl":67,"body":68,"chapters":72,"chaptersUrl":105,"description":106,"descriptionHtml":107,"duration":108,"durationSec":109,"episodeNumber":110,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":111,"imageUrl":46,"meta":115,"navigation":47,"path":117,"publishDate":118,"season":119,"seo":120,"stem":121,"tags":46,"__hash__":122},"episodes/episodes/ys100m-hyner-recap-or-bob-wore-two-watches.md","Hyner Recap (or: Bob Wore Two Watches)","https://content.yousaid100miles.com/podcastepisodes/ys100m-s3e22-hyner-recap.mp3",{"type":8,"value":69,"toc":70},[],{"title":11,"searchDepth":12,"depth":12,"links":71},[],[73,75,78,81,84,87,90,93,96,99,102],{"t":16,"label":74},"Welcome and Intro Banter",{"t":76,"label":77},"0:30","First Division Museum at Cantigny",{"t":79,"label":80},"12:50","C&O Canal 100 Recap and Pacing",{"t":82,"label":83},"23:04","Hyner 50k Course Overview",{"t":85,"label":86},"39:51","Bob Wore Two Watches",{"t":88,"label":89},"55:13","Bob's DNF and Ankle Injury",{"t":91,"label":92},"1:12:21","Post-Race Festivities and Gear Talk",{"t":94,"label":95},"1:23:52","ChatDNF Race Analysis Feature",{"t":97,"label":98},"1:48:11","Lipoprotein A and Health Update",{"t":100,"label":101},"2:03:01","Western States Lottery Fix Ideas",{"t":103,"label":104},"2:22:10","Fuel Flow App and Closing Thoughts","https://content.yousaid100miles.com/podcastepisodes/ep0001-hyner-recap-or-bob-wore-two-watches.chapters.json","Bob and KJ reconvene to recap the Hyner 50K — Paul left it all out there at 6:06, Elliot had a solid day, KJ ran his fastest Hyner ever despite a deeply unwise dive bar pizza the night before, and Bob rolled his ankle at mile 4, kicked the other foot into a rock, ran out of water, and DNF’d at mile 16. Allegedly while wearing two watches. The cake table at the finish line is real, and SOB Hill earned its name. Also on deck: Bob tours the First Division Museum at Cantigny, KJ paces Motivation Theory Running to a big PR at the C&O Canal 100, then walks up the AT to Jefferson’s Rock, lipoprotein(a), KJ pitches a fix the Western States lottery and Bob counters with an Olympic-style qualifier race (held at Hyner, naturally). Bob previews a new feature for ChatDNF that might actually be useful for people to come out soon, maybe. Until then, go write your DNF story at https://chatdnf.com. You Said 100 Miles now has a website: https://yousaid100miles.com Check out the other Team Puma Knife Podcasts at https://www.teampumaknife.com, including Subtle Interference on Spotify and Apple Podcasts. Theme song courtesy of Pommelsmith — https://pommelsmith.bandcamp.com","\u003Cp>Bob and KJ reconvene to recap the Hyner 50K — Paul left it all out there at 6:06, Elliot had a solid day, KJ ran his fastest Hyner ever despite a deeply unwise dive bar pizza the night before, and Bob rolled his ankle at mile 4, kicked the other foot into a rock, ran out of water, and DNF’d at mile 16. Allegedly while wearing two watches. The cake table at the finish line is real, and SOB Hill earned its name.\u003C/p>\n\n\n\n\u003Cp>Also on deck: Bob tours the First Division Museum at Cantigny, KJ paces Motivation Theory Running to a big PR at the C&O Canal 100, then walks up the AT to Jefferson’s Rock, lipoprotein(a), KJ pitches a fix the Western States lottery and Bob counters with an Olympic-style qualifier race (held at Hyner, naturally).\u003C/p>\n\n\n\n\u003Cp>Bob previews a new feature for ChatDNF that might actually be useful for people to come out soon, maybe.  Until then, go write your DNF story at https://chatdnf.com.\u003C/p>\n\n\n\n\u003Cp>You Said 100 Miles now has a website: https://yousaid100miles.com\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at https://www.teampumaknife.com, including Subtle Interference on Spotify and Apple Podcasts.\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of Pommelsmith — https://pommelsmith.bandcamp.com\u003C/p>","2:49:09",10149,22,[112,113],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":114,"role":54,"imgUrl":46,"href":46},"KJ",{"updatedAt":116},"2026-05-25 04:58:22","/episodes/ys100m-hyner-recap-or-bob-wore-two-watches","2026-04-30",3,{"title":66,"description":106},"episodes/ys100m-hyner-recap-or-bob-wore-two-watches","N1dMbKpXMSLUMt-NXCmEtnibsjKhCuI6boWxXP0Ef6w",{"id":124,"title":125,"audioUrl":126,"body":127,"chapters":131,"chaptersUrl":167,"description":168,"descriptionHtml":169,"duration":170,"durationSec":171,"episodeNumber":172,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":173,"imageUrl":46,"meta":178,"navigation":47,"path":180,"publishDate":181,"season":119,"seo":182,"stem":183,"tags":46,"__hash__":184},"episodes/episodes/ys100m-saunter-by-the-sea-feat-jada-freer.md","Saunter by the Sea (feat. Jada Freer)","https://content.yousaid100miles.com/podcastepisodes/ys100m-s3e21-cape-fear-recap.mp3",{"type":8,"value":128,"toc":129},[],{"title":11,"searchDepth":12,"depth":12,"links":130},[],[132,134,137,140,143,146,149,152,155,158,161,164],{"t":16,"label":133},"Intro and Museum Update",{"t":135,"label":136},"10:14","Amusement Parks and Roller Coasters",{"t":138,"label":139},"26:31","Socks and Running Gear",{"t":141,"label":142},"40:14","Jada Joins the Show",{"t":144,"label":145},"50:53","Jada's Travel Disaster to Cape Fear",{"t":147,"label":148},"57:19","Bald Head Island and the Race Course",{"t":150,"label":151},"1:08:03","Race Swag and Logistics",{"t":153,"label":154},"1:26:09","Badwater 135 Preparation",{"t":156,"label":157},"1:32:55","Pacers for Elites Debate",{"t":159,"label":160},"1:45:44","Safety Pins, Socks, and Gear Chat",{"t":162,"label":163},"1:59:41","Cocodona Lottery and Future Races",{"t":165,"label":166},"2:13:15","Wrap Up and ChatDNF Website","https://content.yousaid100miles.com/podcastepisodes/ep0002-saunter-by-the-sea-feat-jada-freer.chapters.json","Bob’s back from the Field Museum, KJ has strong opinions about water parks, and special guest Jada Freer joins fresh off running the Badwater Cape Fear 50K to give us the full debrief — hectic travel, dolphin sightings, golf cart navigation failures, and a trail section that was genuinely not built for tall people. Also: Creeper Socks get their moment, bib boards get a serious policy discussion, the Saunter Triple Crown is born, Jada’s safety pin sock system is revealed and immediately causes chaos, Cocodona is moving to a lottery, and KJ is outfitting a Starlink backpack for Badwater 135 crewing duties. If you DNF’d a race and need someone to process it for you, check out ChatDNF.com . Bob built it. It might sting a little. You Said 100 Miles now has a website: yousaid100miles.com Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference on Spotify and Apple Podcasts. Theme song courtesy of Pommelsmith .","\u003Cp>Bob’s back from the Field Museum, KJ has strong opinions about water parks, and special guest Jada Freer joins fresh off running the Badwater Cape Fear 50K to give us the full debrief — hectic travel, dolphin sightings, golf cart navigation failures, and a trail section that was genuinely not built for tall people.\u003C/p>\u003Cp>Also: Creeper Socks get their moment, bib boards get a serious policy discussion, the Saunter Triple Crown is born, Jada’s safety pin sock system is revealed and immediately causes chaos, Cocodona is moving to a lottery, and KJ is outfitting a Starlink backpack for Badwater 135 crewing duties.\u003C/p>\u003Cp>If you DNF’d a race and need someone to process it for you, check out \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://chatdnf.com\">ChatDNF.com\u003C/a>. Bob built it. It might sting a little.\u003C/p>\u003Cp>You Said 100 Miles now has a website: \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://yousaid100miles.com\">yousaid100miles.com\u003C/a>\u003C/p>\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.teampumaknife.com\">www.teampumaknife.com\u003C/a>, including Subtle Interference on Spotify and Apple Podcasts.\u003C/p>\u003Cp>Theme song courtesy of \u003Ca target=\"_blank\" rel=\"noreferrer noopener\" href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>.\u003C/p>","2:19:59",8399,21,[174,176],{"name":50,"role":175,"imgUrl":46,"href":46},"Host",{"name":114,"role":177,"imgUrl":46,"href":46},"Co-host",{"updatedAt":179},"2026-05-25 04:58:36","/episodes/ys100m-saunter-by-the-sea-feat-jada-freer","2026-04-01",{"title":125,"description":168},"episodes/ys100m-saunter-by-the-sea-feat-jada-freer","IB5PQBOEAWO1PGwy06GMyyRd0IzJVuBtciYt89nXYT0",{"id":186,"title":187,"audioUrl":188,"body":189,"chapters":193,"chaptersUrl":223,"description":224,"descriptionHtml":225,"duration":226,"durationSec":227,"episodeNumber":228,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":229,"imageUrl":46,"meta":232,"navigation":47,"path":234,"publishDate":235,"season":119,"seo":236,"stem":237,"tags":46,"__hash__":238},"episodes/episodes/ys100m-the-dead-of-february.md","The Dead of February","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E20.mp3",{"type":8,"value":190,"toc":191},[],{"title":11,"searchDepth":12,"depth":12,"links":192},[],[194,196,199,202,205,208,211,214,217,220],{"t":16,"label":195},"Intro and Catching Up",{"t":197,"label":198},"7:51","Snow Tubing Injury Derails Training",{"t":200,"label":201},"23:02","Building the Heiner 50k Training Plan",{"t":203,"label":204},"29:49","Athlete's Foot and Foot Care Tangent",{"t":206,"label":207},"50:23","Home Networking and Leaving Big Tech",{"t":209,"label":210},"59:14","Quitting Facebook and Online Communities",{"t":212,"label":213},"1:49:32","Race Nutrition and Gear from the Feed",{"t":215,"label":216},"2:07:41","Weight Management and Nutrition in Ultrarunning",{"t":218,"label":219},"2:22:35","Kevin's Cape Fear Race Plans",{"t":221,"label":222},"2:35:19","Wrapping Up and Sign Off","https://content.yousaid100miles.com/podcastepisodes/ep0003-the-dead-of-february.chapters.json","Bob’s ailments, KJ’s coaching, and much discussion about how Bob is an old man who hates social media. You Said 100 Miles now has a website! https://yousaid100miles.com . You can finally get in touch with us! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Bob’s ailments, KJ’s coaching, and much discussion about how Bob is an old man who hates social media.\u003C/p>\n\n\n\n\u003Cp>You Said 100 Miles now has a website!  \u003Ca href=\"https://yousaid100miles.com\">https://yousaid100miles.com\u003C/a>. You can finally get in touch with us!\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>","2:49:01",10141,20,[230,231],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":233},"2026-05-25 04:58:48","/episodes/ys100m-the-dead-of-february","2026-02-28",{"title":187,"description":224},"episodes/ys100m-the-dead-of-february","IFrrJ5sttBojLcNw86VvDVD8rhWDtiTo_3ly86txJkM",{"id":240,"title":241,"audioUrl":242,"body":243,"chapters":247,"chaptersUrl":283,"description":284,"descriptionHtml":285,"duration":286,"durationSec":287,"episodeNumber":288,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":289,"imageUrl":46,"meta":292,"navigation":47,"path":294,"publishDate":295,"season":119,"seo":296,"stem":297,"tags":46,"__hash__":298},"episodes/episodes/ys100m-the-return-of-sass-but-at-what-cost.md","The Return of Sass – But at What Cost???","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E19.mp3",{"type":8,"value":244,"toc":245},[],{"title":11,"searchDepth":12,"depth":12,"links":246},[],[248,250,253,256,259,262,265,268,271,274,277,280],{"t":16,"label":249},"Cold Open and Mad Men Talk",{"t":251,"label":252},"2:29","Introductions and Sass Returns",{"t":254,"label":255},"4:19","Running Updates and Race Plans",{"t":257,"label":258},"12:43","What Is Hazbin Hotel",{"t":260,"label":261},"30:51","Why Bob Watched and Show Quality",{"t":263,"label":264},"51:51","Characters, Heaven and Hell Themes",{"t":266,"label":267},"1:11:05","Alastor, Vox and Season Two Deep Dive",{"t":269,"label":270},"1:43:39","Queer Representation in Animation",{"t":272,"label":273},"1:56:00","Song Tier List Discussion",{"t":275,"label":276},"2:21:01","Theories on Lilith, Rosie and Season Three",{"t":278,"label":279},"2:37:59","Angel Dust Backstory Speculation",{"t":281,"label":282},"2:51:00","Wrap Up and Future Episode Ideas","https://content.yousaid100miles.com/podcastepisodes/ep0004-ys100m-the-return-of-sass-but-at-what-cost.chapters.json","Sass returns and Erica joins for a random episode about a very hot TV show. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Sass returns and Erica joins for a random episode about a very hot TV show.\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>\n\n\n\n\u003Cp>\u003C/p>","3:06:47",11207,19,[290,291],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":293},"2026-05-25 04:41:37","/episodes/ys100m-the-return-of-sass-but-at-what-cost","2026-01-31",{"title":241,"description":284},"episodes/ys100m-the-return-of-sass-but-at-what-cost","2_M9bwxu5XXF72bizMKTpg8IM0XT8c2s97mo6il2UEM",{"id":300,"title":301,"audioUrl":302,"body":303,"chapters":307,"chaptersUrl":343,"description":344,"descriptionHtml":345,"duration":346,"durationSec":347,"episodeNumber":348,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":349,"imageUrl":352,"meta":353,"navigation":47,"path":355,"publishDate":356,"season":119,"seo":357,"stem":358,"tags":46,"__hash__":359},"episodes/episodes/ys100m-st-croix-debrief.md","St Croix Debrief","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E18.mp3",{"type":8,"value":304,"toc":305},[],{"title":11,"searchDepth":12,"depth":12,"links":306},[],[308,310,313,316,319,322,325,328,331,334,337,340],{"t":16,"label":309},"Introductions and Race Overview",{"t":311,"label":312},"18:21","Matt's Bar and the Juicy Lucy Incident",{"t":314,"label":315},"34:45","Mall of America Post Race",{"t":317,"label":318},"58:06","Water Boil Checkpoint Stories",{"t":320,"label":321},"56:00","Camp Stop and Ramen Break",{"t":323,"label":324},"1:01:54","Managing Sweat and Cold",{"t":326,"label":327},"1:02:06","Sled Riding Downhills",{"t":329,"label":330},"1:03:49","Headlamp and Gear Lessons",{"t":332,"label":333},"1:31:00","Nutrition and Food Choices",{"t":335,"label":336},"2:04:07","Carrying Water and Staying Hydrated",{"t":338,"label":339},"2:16:27","Post Race Breakfast and Bacon Dispute",{"t":341,"label":342},"2:22:18","Future Races and Wrap Up","https://content.yousaid100miles.com/podcastepisodes/ep0005-st-croix-debrief.chapters.json","Special Guests Oak Miller and Steve Tursi join Bob and KJ to talk about their race at the 2026 St. Croix 40 Winter Ultra, including our very interesting experience having a Juicy Lucy before the race. Museum lovers fear not, there is much talk about Paisley Park at the end! Some alternate title suggestions from the AI: The Great St. Croix Saunter: A Winter Adventure From DNF to Victory: The St. Croix Saunter Experience Winter Ultra Shenanigans: Gear, Burgers, and Friendship Roller Coasters and Race Prep: A Winter Ultra Journey Surviving the Chill: Insights from a Winter Ultra Marathon Sledding Shenanigans: Tales from the Trail Headlamps and Hills: A Journey of Endurance Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Special Guests Oak Miller and Steve Tursi join Bob and KJ to talk about their race at the 2026 St. Croix 40 Winter Ultra, including our very interesting experience having a Juicy Lucy before the race.  Museum lovers fear not, there is much talk about Paisley Park at the end!\u003C/p>\n\n\n\n\u003Cp>Some alternate title suggestions from the AI:\u003C/p>\n\n\n\n\u003Cp>The Great St. Croix Saunter: A Winter Adventure\u003Cbr>From DNF to Victory: The St. Croix Saunter Experience\u003Cbr>Winter Ultra Shenanigans: Gear, Burgers, and Friendship\u003Cbr>Roller Coasters and Race Prep: A Winter Ultra Journey\u003Cbr>Surviving the Chill: Insights from a Winter Ultra Marathon\u003Cbr>Sledding Shenanigans: Tales from the Trail\u003Cbr>Headlamps and Hills: A Journey of Endurance\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>","2:44:40",9880,18,[350,351],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},"https://content.yousaid100miles.com/podcastartwork/55042880085_6bea0925d5_b.jpeg",{"updatedAt":354},"2026-05-25 04:59:01","/episodes/ys100m-st-croix-debrief","2026-01-24",{"title":301,"description":344},"episodes/ys100m-st-croix-debrief","EOsFxhi75yDn7dV6vslqGPTUwq-l3Q7bSLtpykozlmg",{"id":361,"title":362,"audioUrl":363,"body":364,"chapters":368,"chaptersUrl":401,"description":402,"descriptionHtml":403,"duration":404,"durationSec":405,"episodeNumber":406,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":407,"imageUrl":46,"meta":410,"navigation":47,"path":412,"publishDate":413,"season":119,"seo":414,"stem":415,"tags":46,"__hash__":416},"episodes/episodes/ys100m-ten-jumbo-miles.md","Ten Jumbo Miles","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E17.mp3",{"type":8,"value":365,"toc":366},[],{"title":11,"searchDepth":12,"depth":12,"links":367},[],[369,371,374,377,380,383,386,389,392,395,398],{"t":16,"label":370},"Introductions and Austin Trip",{"t":372,"label":373},"11:30","Band of Runners Charity and Veterans",{"t":375,"label":376},"13:30","Torchy's Run Recap",{"t":378,"label":379},"37:00","Winter Ultra Mindset and Strategy",{"t":381,"label":382},"51:00","Gear Questions and Food for Cold Races",{"t":384,"label":385},"1:09:00","Scott on Why He Loves Winter Ultras",{"t":387,"label":388},"1:23:09","St. Croix Race Plan and Arrowhead Ambitions",{"t":390,"label":391},"1:52:00","Taco Bell 50K Recap",{"t":393,"label":394},"2:16:55","Bob's Revenge 5K Race",{"t":396,"label":397},"2:23:00","Devil Dog 100 Recap",{"t":399,"label":400},"2:45:00","Fuel Flow App and Wrap Up","https://content.yousaid100miles.com/podcastepisodes/ep0006-ten-jumbo-miles.chapters.json","Scott Kummer of Ten Junk Miles joins Bob & Kevin to recap the 14th Annual Torchy’s Run and talk about winter ultras in advance of Bob & Kevin wandering in the snow at the St. Croix 40 winter ultra next month. There is museum chat, professional wrestling chat, and Kevin gives us his breakdown of the Taco Bell 50K and the Devil Dog 100. Please consider making a donation to Band of Runners here: https://donorbox.org/14th-annual-torchy-s-taco-run Check out the Ten Junk Miles podcast available on the your favorite podcast platform, or find it here: https://tenjunkmiles.libsyn.com/website Come run one of the TJM races in 2016! Registration is open for all 3 races: Sugar Badger: https://ultrasignup.com/register.aspx?did=127092 Badger: https://ultrasignup.com/register.aspx?did=128933 Dot’s Last Standing: https://ultrasignup.com/register.aspx?did=130317 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Scott Kummer of Ten Junk Miles joins Bob & Kevin to recap the 14th Annual Torchy’s Run and talk about winter ultras in advance of Bob & Kevin wandering in the snow at the St. Croix 40 winter ultra next month.  There is museum chat, professional wrestling chat, and Kevin gives us his breakdown of the Taco Bell 50K and the Devil Dog 100.\u003C/p>\n\n\n\n\u003Cp>Please consider making a donation to Band of Runners here: \u003Ca href=\"https://donorbox.org/14th-annual-torchy-s-taco-run\">https://donorbox.org/14th-annual-torchy-s-taco-run\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Check out the Ten Junk Miles podcast available on the your favorite podcast platform, or find it here:  \u003Ca href=\"https://tenjunkmiles.libsyn.com/website\">https://tenjunkmiles.libsyn.com/website\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Come run one of the TJM races in 2016!  Registration is open for all 3 races:\u003C/p>\n\n\n\n\u003Cdiv class=\"wp-block-group\">\u003Cdiv class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\u003Cdiv class=\"wp-block-group\">\u003Cdiv class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\u003Cp>Sugar Badger: \u003Ca href=\"https://ultrasignup.com/register.aspx?did=127092\">https://ultrasignup.com/register.aspx?did=127092\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Badger: \u003Ca href=\"https://ultrasignup.com/register.aspx?did=128933\">https://ultrasignup.com/register.aspx?did=128933\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Dot’s Last Standing: \u003Ca href=\"https://ultrasignup.com/register.aspx?did=130317\">https://ultrasignup.com/register.aspx?did=130317\u003C/a>\u003C/p>\n\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>","2:54:24",10464,17,[408,409],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":411},"2026-05-25 04:59:14","/episodes/ys100m-ten-jumbo-miles","2025-12-24",{"title":362,"description":402},"episodes/ys100m-ten-jumbo-miles","gJbhlH2sJ5srZ73t1d7MtXVq2K3my09qOKj_Kc_M2uY",{"id":418,"title":419,"audioUrl":420,"body":421,"chapters":425,"chaptersUrl":457,"description":458,"descriptionHtml":459,"duration":460,"durationSec":461,"episodeNumber":462,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":463,"imageUrl":46,"meta":466,"navigation":47,"path":468,"publishDate":469,"season":119,"seo":470,"stem":471,"tags":46,"__hash__":472},"episodes/episodes/ys100m-chat-the-tangents.md","Chat the Tangents","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E16.mp3",{"type":8,"value":422,"toc":423},[],{"title":11,"searchDepth":12,"depth":12,"links":424},[],[426,427,430,433,436,439,442,445,448,451,454],{"t":16,"label":74},{"t":428,"label":429},"8:25","Recent Running and Training Updates",{"t":431,"label":432},"27:07","Arrowhead 135 Preparation",{"t":434,"label":435},"28:28","Gear Acquired for Winter Racing",{"t":437,"label":438},"1:01:49","Shoe Talk and Trail Running Gear",{"t":440,"label":441},"1:21:40","Two in One Shorts and Running Apparel",{"t":443,"label":444},"1:21:32","Indiana Trails 100 and Race Discovery",{"t":446,"label":447},"1:32:17","The Midwest Slam Discussion",{"t":449,"label":450},"1:55:22","Iconic Hundreds and Bucket List Races",{"t":452,"label":453},"2:08:35","Vermont 100 and Race Rules",{"t":455,"label":456},"2:17:49","Arbitrary Distances and Final Tangents","https://content.yousaid100miles.com/podcastepisodes/ep0007-chat-the-tangents.chapters.json","Bob & Kevin had almost no planned topics and somehow still got sidetracked, a lot. Kevin blindsides Bob with a complex question about iconic ultras. Please excuse my hoarse voice. Please consider making a donation to Band of Runners here: https://donorbox.org/14th-annual-torchy-s-taco-run Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Bob & Kevin had almost no planned topics and somehow still got sidetracked, a lot.  Kevin blindsides Bob with a complex question about iconic ultras.  Please excuse my hoarse voice.  \u003C/p>\n\n\n\n\u003Cp>Please consider making a donation to Band of Runners here:  \u003Ca href=\"https://donorbox.org/14th-annual-torchy-s-taco-run\">https://donorbox.org/14th-annual-torchy-s-taco-run\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>","2:28:42",8922,16,[464,465],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":467},"2026-05-25 04:59:26","/episodes/ys100m-chat-the-tangents","2025-11-28",{"title":419,"description":458},"episodes/ys100m-chat-the-tangents","JOslzx6ifokQ8HOc6N6vqeIEFO9ZEhl8tyaxnLYmw40",{"id":474,"title":475,"audioUrl":476,"body":477,"chapters":481,"chaptersUrl":514,"description":515,"descriptionHtml":516,"duration":517,"durationSec":518,"episodeNumber":519,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":520,"imageUrl":46,"meta":523,"navigation":47,"path":525,"publishDate":526,"season":119,"seo":527,"stem":528,"tags":46,"__hash__":529},"episodes/episodes/ys100m-2-hundos-and-a-5k-and-pie.md","2 Hundos and a 5K, and Pie","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E15.mp3",{"type":8,"value":478,"toc":479},[],{"title":11,"searchDepth":12,"depth":12,"links":480},[],[482,484,487,490,493,496,499,502,505,508,511],{"t":16,"label":483},"Welcome and Run Streak Talk",{"t":485,"label":486},"7:55","Paul's No Business 100 Race Recap",{"t":488,"label":489},"12:36","Technical Terrain and River Crossings",{"t":491,"label":492},"17:06","Headlamp Failure in the Dark",{"t":494,"label":495},"24:59","Hallucinations and the Final Miles",{"t":497,"label":498},"28:48","Finish Line and Race Reflections",{"t":500,"label":501},"46:25","2026 Race Calendars and Planning",{"t":503,"label":504},"1:03:39","Injury Recovery and Return to Running",{"t":506,"label":507},"1:12:24","Austin Trip and Group Race Ideas",{"t":509,"label":510},"1:27:17","Pie Debate and Thanksgiving Traditions",{"t":512,"label":513},"1:56:25","Lottery Races and Final Thoughts","https://content.yousaid100miles.com/podcastepisodes/ep0008-2-hundos-and-a-5k-and-pie.chapters.json","Paul Fortunato returns to share his tale of his recent finish at the No Business 100. Kevin talks about his finish at the Rim to River 100. Bob details his failure to beat his neighbor at a local 5K. We also have some opinions about Pie. Please consider making a donation to Band of Runners here: https://donorbox.org/14th-annual-torchy-s-taco-run Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Paul Fortunato returns to share his tale of his recent finish at the No Business 100.  Kevin talks about his finish at the Rim to River 100.  Bob details his failure to beat his neighbor at a local 5K.  We also have some opinions about Pie.\u003C/p>\n\n\n\n\u003Cp>Please consider making a donation to Band of Runners here:  \u003Ca href=\"https://donorbox.org/14th-annual-torchy-s-taco-run\">https://donorbox.org/14th-annual-torchy-s-taco-run\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>","2:12:20",7940,15,[521,522],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":524},"2026-05-25 04:59:39","/episodes/ys100m-2-hundos-and-a-5k-and-pie","2025-11-04",{"title":475,"description":515},"episodes/ys100m-2-hundos-and-a-5k-and-pie","1V7-O2_UQHd6vwbSn2DUZ9FyorpWaHZBOJX9sEdpcR8",{"id":531,"title":532,"audioUrl":533,"body":534,"chapters":538,"chaptersUrl":568,"description":569,"descriptionHtml":570,"duration":571,"durationSec":572,"episodeNumber":573,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":574,"imageUrl":46,"meta":577,"navigation":47,"path":579,"publishDate":580,"season":119,"seo":581,"stem":582,"tags":46,"__hash__":583},"episodes/episodes/ys100m-the-foiled-secret-100.md","The Foiled Secret 100","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E14.mp3",{"type":8,"value":535,"toc":536},[],{"title":11,"searchDepth":12,"depth":12,"links":537},[],[539,541,544,547,550,553,556,559,562,565],{"t":16,"label":540},"Welcome and Museum Updates",{"t":542,"label":543},"7:44","Abingdon Plantation at Reagan Airport",{"t":545,"label":546},"16:57","Crewing Tom at Wasatch 100",{"t":548,"label":549},"21:21","Wasatch Crew Access and Permit System",{"t":551,"label":552},"37:01","Kevin's Surprise 100 Miler Entry",{"t":554,"label":555},"43:49","Race Course and Conditions",{"t":557,"label":558},"1:08:12","Coaching Considerations and Future Plans",{"t":560,"label":561},"1:27:07","Last Man Standing Backyard Ultra Recap",{"t":563,"label":564},"1:48:14","Backyard Ultra Trends and Ticket Races",{"t":566,"label":567},"1:56:08","Gear Talk Janji Shorts and Phone Case","https://content.yousaid100miles.com/podcastepisodes/ep0009-the-foiled-secret-100.chapters.json","KJ ran Woodstock Warrior, we crewed the Wasatch 100, I volunteered at Last dot Standing, KJ convinced Bob to buy Janji and we both have a museum story (kind of) & more! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife","\u003Cp>KJ ran Woodstock Warrior, we crewed the Wasatch 100, I volunteered at Last dot Standing, KJ convinced Bob to buy Janji and we both have a museum story (kind of) & more!\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>","2:01:41",7301,14,[575,576],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":578},"2026-05-25 04:59:51","/episodes/ys100m-the-foiled-secret-100","2025-09-25",{"title":532,"description":569},"episodes/ys100m-the-foiled-secret-100","YjR_Zj5AAg-KNdGkm_PCxIB1CMq82rXcc589l6xX6sI",{"id":585,"title":586,"audioUrl":587,"body":588,"chapters":592,"chaptersUrl":622,"description":623,"descriptionHtml":624,"duration":625,"durationSec":626,"episodeNumber":627,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":628,"imageUrl":46,"meta":631,"navigation":47,"path":633,"publishDate":634,"season":119,"seo":635,"stem":636,"tags":46,"__hash__":637},"episodes/episodes/ys100m-out-of-order.md","Out of Order","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E13.mp3",{"type":8,"value":589,"toc":590},[],{"title":11,"searchDepth":12,"depth":12,"links":591},[],[593,595,598,601,604,607,610,613,616,619],{"t":16,"label":594},"Welcome and Injury Updates",{"t":596,"label":597},"8:53","Achilles Tendinopathy and Physical Therapy",{"t":599,"label":600},"13:39","Dry Needling Experience and Results",{"t":602,"label":603},"32:04","Badger 100 Race Recap",{"t":605,"label":606},"36:02","Pace Groups and Race Execution Strategy",{"t":608,"label":609},"51:57","Sweat Test Results and Hydration Data",{"t":611,"label":612},"1:12:11","Wegovy GLP-1 and Weight Loss Journey",{"t":614,"label":615},"1:25:37","Food Habits and Relationship with Eating",{"t":617,"label":618},"1:46:26","Badwater Interest and Qualifier Races",{"t":620,"label":621},"2:02:21","Leadville, Western States, and Future Goals","https://content.yousaid100miles.com/podcastepisodes/ep0010-out-of-order.chapters.json","So, we thought this would come out before the swap cast – we were wrong Injuries, GLP-1’s, Costco, Dry Needling, 100 mile pace groups, and carbon plated walking boots? Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife","\u003Cp>So, we thought this would come out before the swap cast – we were wrong \u003Cimg src=\"https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png\" alt=\"🙂\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" />\u003C/p>\n\n\n\n\u003Cp>Injuries, GLP-1’s, Costco, Dry Needling, 100 mile pace groups, and carbon plated walking boots?\u003C/p>\n\n\n\n\u003Cp>Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: \u003Ca href=\"https://give.rmhc.org/fundraiser/5879512\">https://give.rmhc.org/fundraiser/5879512\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>","2:05:23",7523,13,[629,630],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":632},"2026-05-25 05:00:03","/episodes/ys100m-out-of-order","2025-08-23",{"title":586,"description":623},"episodes/ys100m-out-of-order","I5yxpdBM9QMqeEHE8YsqTybT0FrTeh3kRRHtXXNLolk",{"id":639,"title":640,"audioUrl":641,"body":642,"chapters":646,"chaptersUrl":681,"description":682,"descriptionHtml":683,"duration":684,"durationSec":685,"episodeNumber":686,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":687,"imageUrl":46,"meta":690,"navigation":47,"path":692,"publishDate":693,"season":119,"seo":694,"stem":695,"tags":46,"__hash__":696},"episodes/episodes/ys100m-wheres-the-finish.md","Where’s the Finish?","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E12.mp3",{"type":8,"value":643,"toc":644},[],{"title":11,"searchDepth":12,"depth":12,"links":645},[],[647,649,652,655,658,661,664,667,670,673,676,678],{"t":16,"label":648},"Welcome and Swap Cast Intro",{"t":650,"label":651},"2:01","Beer Mile Recap and Results",{"t":653,"label":654},"5:05","Bob and the You Said 100 Miles Backstory",{"t":656,"label":657},"7:00","Run Rabbit Run DNF and Mountain Racing",{"t":659,"label":660},"12:40","Coaching and Self Training Debate",{"t":662,"label":663},"26:03","KJ's Accolades and Western States Story",{"t":665,"label":666},"34:14","Pacing at Western States",{"t":668,"label":669},"42:39","Gear Talk Vests Watches and Shoes",{"t":671,"label":672},"52:20","Race Day Plans and Injury Updates",{"t":674,"label":675},"1:04:00","Running Apparel and Chafe Solutions",{"t":384,"label":677},"Jobs Life and Working from Home",{"t":679,"label":680},"1:16:53","Wrapping Up and Race Weekend Preview","https://content.yousaid100miles.com/podcastepisodes/ep0011-ys100m-where-s-the-finish.chapters.json","Over Badger weekend Bob and KJ sat down with Joe, Shae, and Kevin of the Where’s the Finish? podcast. This is a swap cast! If you listened to this episode on the WTF? feed this is the same one, but we certainly appreciate if you download it from here too! Where’s the finish podcast: https://www.wheresthefinishpodcast.com Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife","\u003Cp>Over Badger weekend Bob and KJ sat down with Joe, Shae, and Kevin of the Where’s the Finish? podcast. \u003C/p>\n\n\n\n\u003Cp>This is a swap cast!  If you listened to this episode on the WTF? feed this is the same one, but we certainly appreciate if you download it from here too!\u003C/p>\n\n\n\n\u003Cp>Where’s the finish podcast:  \u003Ca href=\"https://www.wheresthefinishpodcast.com\">https://www.wheresthefinishpodcast.com\u003C/a> \u003C/p>\n\n\n\n\u003Cp>Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: \u003Ca href=\"https://give.rmhc.org/fundraiser/5879512\">https://give.rmhc.org/fundraiser/5879512\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>","1:11:47",4307,12,[688,689],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":691},"2026-05-25 04:42:30","/episodes/ys100m-wheres-the-finish","2025-08-19",{"title":640,"description":682},"episodes/ys100m-wheres-the-finish","gxAcmOBlAu21pAV-jVowqvLfNYTkNV-vxa1XkJcf6HA",{"id":698,"title":699,"audioUrl":700,"body":701,"chapters":705,"chaptersUrl":737,"description":738,"descriptionHtml":739,"duration":740,"durationSec":741,"episodeNumber":742,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":743,"imageUrl":46,"meta":746,"navigation":47,"path":748,"publishDate":749,"season":119,"seo":750,"stem":751,"tags":46,"__hash__":752},"episodes/episodes/ys100m-binoculars.md","Binoculars","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E11.mp3",{"type":8,"value":702,"toc":703},[],{"title":11,"searchDepth":12,"depth":12,"links":704},[],[706,708,711,714,717,719,722,725,728,731,734],{"t":16,"label":707},"Welcome and Episode Introduction",{"t":709,"label":710},"1:47","The Volo Museum Near Kettle Moraine",{"t":712,"label":713},"8:05","Sheboygan the Malibu of the Midwest",{"t":715,"label":716},"28:08","Kettle Moraine Course Layout",{"t":497,"label":718},"Confusion Corner Explained",{"t":720,"label":721},"31:05","Volunteering at Tamarack Aid Station",{"t":723,"label":724},"46:06","Watching the Race Winner Come Through",{"t":726,"label":727},"48:58","Kevin's Secret Race Signup and Bailout",{"t":729,"label":730},"54:06","Doctor Visit and Injury Update",{"t":732,"label":733},"59:47","Triathlon Bikes and Swimming DNFs",{"t":735,"label":736},"1:23:03","Recovery and Wrapping Up","https://content.yousaid100miles.com/podcastepisodes/ep0012-binoculars.chapters.json","The Volo Museum, Kettle Moraine 2025, great aid station items, and bad (great) ideas. Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife","\u003Cp>The Volo Museum, Kettle Moraine 2025, great aid station items, and bad (great) ideas.\u003C/p>\n\n\n\n\u003Cp>Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link:  \u003Ca href=\"https://give.rmhc.org/fundraiser/5879512\">https://give.rmhc.org/fundraiser/5879512\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>","1:33:43",5623,11,[744,745],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":747},"2026-05-25 05:00:16","/episodes/ys100m-binoculars","2025-06-24",{"title":699,"description":738},"episodes/ys100m-binoculars","Nb3v1h_ghM5OTqWqvFMymJbSQqyi6fSiWr8z4qZF3dQ",{"id":754,"title":755,"audioUrl":756,"body":757,"chapters":761,"chaptersUrl":797,"description":798,"descriptionHtml":799,"duration":800,"durationSec":801,"episodeNumber":802,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":803,"imageUrl":46,"meta":806,"navigation":47,"path":808,"publishDate":809,"season":119,"seo":810,"stem":811,"tags":46,"__hash__":812},"episodes/episodes/ys100m-real-runners.md","Real Runners?","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E10.mp3",{"type":8,"value":758,"toc":759},[],{"title":11,"searchDepth":12,"depth":12,"links":760},[],[762,764,767,770,773,776,779,782,785,788,791,794],{"t":16,"label":763},"Introductions and Guest Welcome",{"t":765,"label":766},"4:14","Paul's Potawatomi 200 Origin Story",{"t":768,"label":769},"9:30","Surviving the Night and Dehydration",{"t":771,"label":772},"19:49","Final Laps and Finishing the 200",{"t":774,"label":775},"27:06","KJ's Hellbender 100 Race Report",{"t":777,"label":778},"35:49","Future Races and No Business 100",{"t":780,"label":781},"1:01:27","Are We Real Runners",{"t":783,"label":784},"1:22:21","Paul's Ultra Running Origin Story",{"t":786,"label":787},"1:41:45","Pacing Stories and Western States",{"t":789,"label":790},"2:03:00","Cocodona and Big Race Ambitions",{"t":792,"label":793},"2:18:00","Gear Obsessions and Race Logistics",{"t":795,"label":796},"2:33:57","Wrap Up and Future Plans","https://content.yousaid100miles.com/podcastepisodes/ep0013-real-runners.chapters.json","Special, special guest Paul Fortunato joins us to defend his honor as a runner after finishing the Potawatomi Trail Races 200. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife","\u003Cp>Special, special guest Paul Fortunato joins us to defend his honor as a runner after finishing the Potawatomi Trail Races 200.\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>","2:46:00",9960,10,[804,805],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":807},"2026-05-25 05:00:29","/episodes/ys100m-real-runners","2025-05-28",{"title":755,"description":798},"episodes/ys100m-real-runners","jIFIdLAzeExrdpOvPPNvNQRhIIdjEktCfSlYY4QW2go",{"id":814,"title":815,"audioUrl":816,"body":817,"chapters":821,"chaptersUrl":847,"description":848,"descriptionHtml":849,"duration":850,"durationSec":851,"episodeNumber":852,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":853,"imageUrl":46,"meta":856,"navigation":47,"path":858,"publishDate":859,"season":119,"seo":860,"stem":861,"tags":46,"__hash__":862},"episodes/episodes/ys100m-kj-is-better-than-the-rest-of-us.md","KJ Is Better than the Rest of Us","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E9.mp3",{"type":8,"value":818,"toc":819},[],{"title":11,"searchDepth":12,"depth":12,"links":820},[],[822,824,827,830,832,835,838,841,844],{"t":16,"label":823},"Fire Tablet Parental Controls Frustration",{"t":825,"label":826},"2:26","Show Introduction and Catch Up",{"t":828,"label":829},"10:24","Bob Dylan and Museum Talk",{"t":665,"label":831},"Paul's 200 Mile Race Recap",{"t":833,"label":834},"41:14","KJ at the Hiner 50K",{"t":836,"label":837},"1:05:45","Bob's Waitlist Race and Mountain Running",{"t":839,"label":840},"1:35:18","Running Club Communication and Facebook Rant",{"t":842,"label":843},"1:46:13","Quitting Facebook and Social Media",{"t":845,"label":846},"1:55:52","Mystery Chewable Energy Product Tasting","https://content.yousaid100miles.com/podcastepisodes/ep0014-kj-is-better-than-the-rest-of-us.chapters.json","Back to our regular schedule after we had to cancel last month’s episode (thanks KEVIN). We meander a bit on this one, but don’t worry, we hit Museums and tablets, just what you were coming here for! We discuss a pair of runs around Washington D.C. and Manhattan in this episode, if you’d like to follow along with the route description find the maps here: https://www.racetheperimeter.com Bob and Kevin have a lovely chat about the Field Museum in Chicago. Do we talk about running at all? Only one way to find out! If you’re downloading today, a reminder that the Swammie Shuffle is going on right now with runners on day 5! To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/ . Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife","\u003Cp>Back to our regular schedule after we had to cancel last month’s episode (thanks KEVIN). We meander a bit on this one, but don’t worry, we hit Museums and tablets, just what you were coming here for!\u003C/p>\n\n\n\n\u003Cp>We discuss a pair of runs around Washington D.C. and Manhattan in this episode, if you’d like to follow along with the route description find the maps here:  \u003Ca href=\"https://www.racetheperimeter.com\">https://www.racetheperimeter.com\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Bob and Kevin have a lovely chat about the Field Museum in Chicago. Do we talk about running at all? Only one way to find out!\u003C/p>\n\n\n\n\u003Cp>If you’re downloading today, a reminder that the Swammie Shuffle is going on right now with runners on day 5!  To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to  Awareness N Action \u003Ca href=\"https://awarenessnaction.org/\">https://awarenessnaction.org/\u003C/a> and Mission 22 \u003Ca href=\"https://mission22.com/\">https://mission22.com/\u003C/a>.\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>","1:56:44",7004,9,[854,855],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":857},"2026-05-25 05:00:41","/episodes/ys100m-kj-is-better-than-the-rest-of-us","2025-04-25",{"title":815,"description":848},"episodes/ys100m-kj-is-better-than-the-rest-of-us","YLMHxkduPbSOYoeU2mgqKSfwt18T5K4TG_obqpppXMg",{"id":864,"title":865,"audioUrl":866,"body":867,"chapters":46,"chaptersUrl":46,"description":871,"descriptionHtml":872,"duration":873,"durationSec":874,"episodeNumber":875,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":876,"imageUrl":46,"meta":879,"navigation":47,"path":881,"publishDate":882,"season":119,"seo":883,"stem":884,"tags":46,"__hash__":885},"episodes/episodes/ys100m-museum-chat.md","Museum Chat","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E8.mp3",{"type":8,"value":868,"toc":869},[],{"title":11,"searchDepth":12,"depth":12,"links":870},[],"Bob and Kevin have a lovely chat about the Field Museum in Chicago. Do we talk about running at all? Only one way to find out! If you’re downloading today, a reminder that the Swammie Shuffle is going on right now with runners on day 5! To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/ . Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife","\u003Cp>Bob and Kevin have a lovely chat about the Field Museum in Chicago.  Do we talk about running at all?  Only one way to find out! \u003C/p>\n\n\n\n\u003Cp>If you’re downloading today, a reminder that the Swammie Shuffle is going on right now with runners on day 5!  To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to  Awareness N Action \u003Ca href=\"https://awarenessnaction.org/\">https://awarenessnaction.org/\u003C/a> and Mission 22 \u003Ca href=\"https://mission22.com/\">https://mission22.com/\u003C/a>.\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>","1:55:05",6905,8,[877,878],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":880},"2026-05-25 04:42:53","/episodes/ys100m-museum-chat","2025-02-27",{"title":865,"description":871},"episodes/ys100m-museum-chat","pQl9ONCkah00b3zoAF25Tha6NZZ2Qg8vLvqhipoP_5A",{"id":887,"title":888,"audioUrl":889,"body":890,"chapters":894,"chaptersUrl":924,"description":925,"descriptionHtml":926,"duration":927,"durationSec":928,"episodeNumber":929,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":930,"imageUrl":46,"meta":933,"navigation":47,"path":935,"publishDate":936,"season":119,"seo":937,"stem":938,"tags":46,"__hash__":939},"episodes/episodes/ys100m-five-ten-and-a-half.md","Five ten, and a half.","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E7.mp3",{"type":8,"value":891,"toc":892},[],{"title":11,"searchDepth":12,"depth":12,"links":893},[],[895,897,900,903,906,909,912,915,918,921],{"t":16,"label":896},"Welcome and Winter Running Conditions",{"t":898,"label":899},"9:12","Gels and Race Nutrition Habits",{"t":901,"label":902},"12:51","Swami Shuffle and Mission 22",{"t":904,"label":905},"16:51","Hamstring Rehab and Running Gear",{"t":907,"label":908},"1:03:15","GPS Watches and Battery Life",{"t":910,"label":911},"1:04:45","Chicago Marathon Training Plans",{"t":913,"label":914},"1:23:28","Race Lotteries and Western States",{"t":916,"label":917},"1:30:00","Western States Lottery Hot Takes",{"t":919,"label":920},"1:55:37","UTMB Gear Sponsor Controversy",{"t":922,"label":923},"1:56:43","Gel Spending and Strava Premium","https://content.yousaid100miles.com/podcastepisodes/ep0016-five-ten-and-a-half.chapters.json","Ice in Virginia, Swammie Shuffle, running clothes, KJ ran a fatass 50k, long run nutrition, Bob’s recovery, and wrap it up with some takes on the WSER lottery, because we can’t help ourselves. To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/ . Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife","\u003Cp>Ice in Virginia, Swammie Shuffle, running clothes, KJ ran a fatass 50k, long run nutrition, Bob’s recovery, and wrap it up with some takes on the WSER lottery, because we can’t help ourselves.\u003C/p>\n\n\n\n\u003Cp>To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to  Awareness N Action \u003Ca href=\"https://awarenessnaction.org/\">https://awarenessnaction.org/\u003C/a> and Mission 22 \u003Ca href=\"https://mission22.com/\">https://mission22.com/\u003C/a>.\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>","2:08:29",7709,7,[931,932],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":934},"2026-05-25 05:03:02","/episodes/ys100m-five-ten-and-a-half","2025-01-28",{"title":888,"description":925},"episodes/ys100m-five-ten-and-a-half","qX2aYZSgsLksqKGiYcB3Sfrn9tcAYnkQrE5ZmHnUrgQ",{"id":941,"title":942,"audioUrl":943,"body":944,"chapters":948,"chaptersUrl":977,"description":978,"descriptionHtml":979,"duration":980,"durationSec":981,"episodeNumber":982,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":983,"imageUrl":46,"meta":986,"navigation":47,"path":988,"publishDate":989,"season":119,"seo":990,"stem":991,"tags":46,"__hash__":992},"episodes/episodes/ys100m-038-motivation-theory-running.md","Motivation Theory Running","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E6.mp3",{"type":8,"value":945,"toc":946},[],{"title":11,"searchDepth":12,"depth":12,"links":947},[],[949,951,954,957,960,963,966,969,971,974],{"t":16,"label":950},"Introducing John Krause",{"t":952,"label":953},"2:39","How John Became a Runner",{"t":955,"label":956},"7:59","Path to the Hundred Mile Distance",{"t":958,"label":959},"25:39","Devil Dog Race Recaps and DNFs",{"t":961,"label":962},"42:02","Race Day Nutrition and GI Issues",{"t":964,"label":965},"59:44","Managing Blisters and Minor Problems",{"t":967,"label":968},"1:12:23","What Goes Wrong in a Hundred Miler",{"t":735,"label":970},"Family, Sacrifice, and Motivation",{"t":972,"label":973},"1:24:53","Pressure of a Public Running Channel",{"t":975,"label":976},"1:29:39","Wrapping Up","https://content.yousaid100miles.com/podcastepisodes/ep0017-motivation-theory-running.chapters.json","John Krause, creator of the long running Motivation Theory Running YouTube channel, joins Bob & Kevin to chat about his experience at the Devil Dog 100 and his life in ultras. Check out Motivation Theory Running on YouTube – Motivation Theory Running – YouTube Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>John Krause, creator of the long running Motivation Theory Running YouTube channel, joins Bob & Kevin to chat about his experience at the Devil Dog 100 and his life in ultras.\u003C/p>\n\n\n\n\u003Cp>Check out Motivation Theory Running on YouTube – \u003Ca href=\"https://www.youtube.com/c/MotivationTheoryJohn\">Motivation Theory Running – YouTube\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>\n\n\n\n\u003Cp>\u003C/p>","1:31:02",5462,6,[984,985],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":987},"2026-05-25 05:03:13","/episodes/ys100m-038-motivation-theory-running","2024-12-25",{"title":942,"description":978},"episodes/ys100m-038-motivation-theory-running","Qpij2wJ1SwDDkfr08DT7JlpwV9GLZtLHvCgG-rDjd-Q",{"id":994,"title":995,"audioUrl":996,"body":997,"chapters":1001,"chaptersUrl":1029,"description":1030,"descriptionHtml":1031,"duration":1032,"durationSec":1033,"episodeNumber":1034,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1035,"imageUrl":46,"meta":1038,"navigation":47,"path":1040,"publishDate":1041,"season":119,"seo":1042,"stem":1043,"tags":46,"__hash__":1044},"episodes/episodes/ys100m-stuff-you-can-buy-us.md","Stuff You Can Buy Us","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E5.mp3",{"type":8,"value":998,"toc":999},[],{"title":11,"searchDepth":12,"depth":12,"links":1000},[],[1002,1004,1006,1009,1011,1014,1017,1020,1023,1026],{"t":16,"label":1003},"Welcome and Introduction",{"t":825,"label":1005},"Devil Dog 100 Race Preview",{"t":1007,"label":1008},"5:59","Trail Falls and Injury Fears",{"t":605,"label":1010},"Shoe Talk and Gear Recommendations",{"t":1012,"label":1013},"59:12","Racing in Europe and Medical Requirements",{"t":1015,"label":1016},"56:01","Nutrition and Hydration Products",{"t":1018,"label":1019},"1:18:03","Strava Route Planning Gone Wrong",{"t":1021,"label":1022},"1:31:49","Mount Mansfield Solo Adventure",{"t":1024,"label":1025},"1:34:51","Villains and Rivalries in Ultra Running",{"t":1027,"label":1028},"1:42:38","Professional Athletes and Public Debate","https://content.yousaid100miles.com/podcastepisodes/ep0018-stuff-you-can-buy-us.chapters.json","Will Kevin run Devil Dog 100? What are our favorite gear items? Are the recent Strava changes to the API actually an issue? Why don’t we have more heels in pro ultrarunning? Bob and Kevin kind of answer some of these questions. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Will Kevin run Devil Dog 100?  What are our favorite gear items?  Are the recent Strava changes to the API actually an issue?  Why don’t we have more heels in pro ultrarunning?  Bob and Kevin kind of answer some of these questions.\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>\n\n\n\n\u003Cp>\u003C/p>","1:37:44",5864,5,[1036,1037],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1039},"2026-05-25 05:03:24","/episodes/ys100m-stuff-you-can-buy-us","2024-12-02",{"title":995,"description":1030},"episodes/ys100m-stuff-you-can-buy-us","vdO6cU_gjrOQP06qrunh3uOcCj2aoR8ALOHHk0CsXHo",{"id":1046,"title":1047,"audioUrl":1048,"body":1049,"chapters":1053,"chaptersUrl":1083,"description":1084,"descriptionHtml":1085,"duration":560,"durationSec":1086,"episodeNumber":1087,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1088,"imageUrl":46,"meta":1091,"navigation":47,"path":1093,"publishDate":1094,"season":119,"seo":1095,"stem":1096,"tags":46,"__hash__":1097},"episodes/episodes/ys100m-not-running-100s.md","Not Running 100s","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E4.mp3",{"type":8,"value":1050,"toc":1051},[],{"title":11,"searchDepth":12,"depth":12,"links":1052},[],[1054,1056,1059,1062,1065,1068,1071,1074,1077,1080],{"t":16,"label":1055},"Welcome and Episode Setup",{"t":1057,"label":1058},"1:31","Yeti 100 Race Overview and Preparation",{"t":1060,"label":1061},"9:57","Hurricane Helene Cancels Yeti 100",{"t":1063,"label":1064},"26:09","Damage to Damascus and the Creeper Trail",{"t":1066,"label":1067},"36:24","Bob's Secret Indiana Trail 100 Entry",{"t":1069,"label":1070},"57:45","Bob's Race Day and Decision to Drop",{"t":1072,"label":1073},"1:03:21","Reflections on the 100 Mile Distance",{"t":1075,"label":1076},"1:08:40","Friend Group Racing Slowdown Post-COVID",{"t":1078,"label":1079},"1:19:00","Devil Dog and Upcoming Races",{"t":1081,"label":1082},"1:23:40","Wrap Up and Final Thoughts","https://content.yousaid100miles.com/podcastepisodes/ep0019-not-running-100s.chapters.json","Bob & Kevin talk about how neither one of them have actually run 100 miles since the last episode. We cover Kevin’s experience at the cancelled Yeti 100 and a little experiment Bob did under the radar. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Bob & Kevin talk about how neither one of them have actually run 100 miles since the last episode.  We cover Kevin’s experience at the cancelled Yeti 100 and a little experiment Bob did under the radar.\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>\n\n\n\n\u003Cp>\u003C/p>",5227,4,[1089,1090],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1092},"2026-05-25 05:03:37","/episodes/ys100m-not-running-100s","2024-11-03",{"title":1047,"description":1084},"episodes/ys100m-not-running-100s","p8lTNryXFgT4LnBjGjp7BNqJXFiYSFOaq0dKUbJvcWU",{"id":1099,"title":1100,"audioUrl":1101,"body":1102,"chapters":1106,"chaptersUrl":1139,"description":1140,"descriptionHtml":1141,"duration":1142,"durationSec":1143,"episodeNumber":119,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1144,"imageUrl":46,"meta":1147,"navigation":47,"path":1149,"publishDate":1150,"season":119,"seo":1151,"stem":1152,"tags":46,"__hash__":1153},"episodes/episodes/ys100m-run-rabbit-run.md","Run Rabbit Run","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E3.mp3",{"type":8,"value":1103,"toc":1104},[],{"title":11,"searchDepth":12,"depth":12,"links":1105},[],[1107,1109,1112,1115,1118,1121,1124,1127,1130,1133,1136],{"t":16,"label":1108},"Welcome and Introductions",{"t":1110,"label":1111},"2:58","Deciding to Sign Up for Run Rabbit Run",{"t":1113,"label":1114},"7:54","Training Setbacks After Bandera",{"t":1116,"label":1117},"17:02","Travel to Steamboat Springs",{"t":1119,"label":1120},"29:09","Race Start and First Climb",{"t":1122,"label":1123},"44:02","Fish Creek and the Cutoff Scramble",{"t":1125,"label":1126},"1:01:36","Climbing Back Out and the Sweepers",{"t":1128,"label":1129},"1:08:21","Long Lake and the DNF Decision",{"t":1131,"label":1132},"1:23:46","Kevin's Night Drive to Summit Lake",{"t":1134,"label":1135},"1:30:22","Reflections on the Race and Future Plans",{"t":1137,"label":1138},"1:46:10","Post-Race Mountain Misadventure","https://content.yousaid100miles.com/podcastepisodes/ep0020-run-rabbit-run.chapters.json","If you’re going up, you’re going the right way. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>If you’re going up, you’re going the right way. \u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>","2:08:52",7732,[1145,1146],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1148},"2026-05-25 05:03:50","/episodes/ys100m-run-rabbit-run","2024-09-25",{"title":1100,"description":1140},"episodes/ys100m-run-rabbit-run","JnPgPBh2jV2L9mqoPQH_qieD08MQAg-0gyBpjT4mkSc",{"id":1155,"title":1156,"audioUrl":1157,"body":1158,"chapters":1162,"chaptersUrl":1197,"description":1198,"descriptionHtml":1199,"duration":1200,"durationSec":1201,"episodeNumber":12,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1202,"imageUrl":46,"meta":1205,"navigation":47,"path":1207,"publishDate":1208,"season":119,"seo":1209,"stem":1210,"tags":46,"__hash__":1211},"episodes/episodes/ys100m-kj-does-leadville.md","KJ Does Leadville","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E2.mp3",{"type":8,"value":1159,"toc":1160},[],{"title":11,"searchDepth":12,"depth":12,"links":1161},[],[1163,1165,1168,1171,1174,1177,1180,1182,1185,1188,1191,1194],{"t":16,"label":1164},"Introductions and Getting Into Leadville",{"t":1166,"label":1167},"7:52","Arriving in Colorado and Pre-Race Prep",{"t":1169,"label":1170},"20:29","Race Expo and Pre-Race Logistics",{"t":1172,"label":1173},"50:30","Race Start and Early Miles",{"t":1175,"label":1176},"58:30","Corporate Ownership and Race Atmosphere",{"t":1178,"label":1179},"57:58","Crew Access Points and Shuttle Problems",{"t":557,"label":1181},"Hope Pass Outbound and the Heat",{"t":1183,"label":1184},"1:26:21","Winfield and the Nearly Fatal Dropout Moment",{"t":1186,"label":1187},"1:32:42","The Cinnamon Roll Protocol Explained",{"t":1189,"label":1190},"1:38:39","Hope Pass Return and Twin Lakes Inbound",{"t":1192,"label":1193},"1:51:25","Night Miles with Pacer and Final Push",{"t":1195,"label":1196},"2:22:29","Final Thoughts and Future Races","https://content.yousaid100miles.com/podcastepisodes/ep0021-kj-does-leadville.chapters.json","Steve Tursi joins Bob and Kevin for a breakdown of the 2024 Leadville 100, which Kevin ran and Steve crewed. All hail the CRP! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Steve Tursi joins Bob and Kevin for a breakdown of the 2024 Leadville 100, which Kevin ran and Steve crewed.  All hail the CRP!\u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>","2:34:23",9263,[1203,1204],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1206},"2026-05-25 05:04:06","/episodes/ys100m-kj-does-leadville","2024-08-29",{"title":1156,"description":1198},"episodes/ys100m-kj-does-leadville","5ZQIiFKWk9STy3uYJBllMysltdgnZVtMj8exnbkmgcQ",{"id":1213,"title":1214,"audioUrl":1215,"body":1216,"chapters":1220,"chaptersUrl":1252,"description":1253,"descriptionHtml":1254,"duration":1255,"durationSec":1256,"episodeNumber":59,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1257,"imageUrl":46,"meta":1260,"navigation":47,"path":1262,"publishDate":1263,"season":119,"seo":1264,"stem":1265,"tags":46,"__hash__":1266},"episodes/episodes/ys100m-the-return.md","The Return?","https://content.yousaid100miles.com/podcastepisodes/YS100Miles_S2E1.mp3",{"type":8,"value":1217,"toc":1218},[],{"title":11,"searchDepth":12,"depth":12,"links":1219},[],[1221,1223,1226,1229,1232,1235,1238,1241,1243,1246,1249],{"t":16,"label":1222},"Podcast Return and Introduction",{"t":1224,"label":1225},"3:27","Kevin's Year in Running",{"t":1227,"label":1228},"10:00","Bob's DNFs and Silver Heels Drop",{"t":1230,"label":1231},"22:00","Leadville and the Grand Slam",{"t":1233,"label":1234},"39:00","Night Running and Sleep Struggles",{"t":1236,"label":1237},"47:48","Massinuttin Mountain 100 Race Report",{"t":1239,"label":1240},"56:24","Nausea Crisis at Mile 80",{"t":384,"label":1242},"Leadville Strategy and Nutrition Lessons",{"t":1244,"label":1245},"1:25:05","Run Rabbit Run Altitude Concerns",{"t":1247,"label":1248},"2:01:21","Swami Shuffle 200 Mile Beach Race",{"t":1250,"label":1251},"2:23:47","Wrap Up and Future Episodes","https://content.yousaid100miles.com/podcastepisodes/ep0022-ys100m-the-return.chapters.json","Join Bob and Kevin Jordan on a meandering conversation about each other’s running lives for the past few months since we last were on air, including recent races for both of us and our upcoming races at Leadville for Kevin and Run Rabbit Run for Bob. My apologies in advance for the bad audio quality on my channel. It sounded fine to me in ear, but I guess it was recording off of my webcam mic instead of my good mic. Won’t happen again, probably. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith","\u003Cp>Join Bob and Kevin Jordan on a meandering conversation about each other’s running lives for the past few months since we last were on air, including recent races for both of us and our upcoming races at Leadville for Kevin and Run Rabbit Run for Bob.\u003C/p>\n\n\n\n\u003Cp>My apologies in advance for the bad audio quality on my channel.  It sounded fine to me in ear, but I guess it was recording off of my webcam mic instead of my good mic.  Won’t happen again, probably. \u003C/p>\n\n\n\n\u003Cp>Check out the other Team Puma Knife Podcasts at \u003Ca href=\"https://www.teampumaknife.com/\" data-type=\"URL\" data-id=\"https://www.teampumaknife.com/\">www.teampumaknife.com\u003C/a>, including Subtle Interference which you can find on \u003Ca href=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\" data-type=\"URL\" data-id=\"https://open.spotify.com/show/5rzhR7LLBhMkjWxGnsMemC?si=5e92178f9693463e\">Spotify\u003C/a> and \u003Ca href=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\" data-type=\"URL\" data-id=\"https://podcasts.apple.com/us/podcast/subtle-interference/id1299409422\">Apple Podcasts\u003C/a> or download directly here: \u003Ca href=\"https://www.teampumaknife.com/tag/subtleinterference/\">SubtleInterference – Team Puma Knife\u003C/a>\u003C/p>\n\n\n\n\u003Cp>Theme song courtesy of \u003Ca href=\"https://pommelsmith.bandcamp.com/\">Pommelsmith\u003C/a>\u003C/p>","1:52:04",6724,[1258,1259],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1261},"2026-05-25 04:43:53","/episodes/ys100m-the-return","2024-08-04",{"title":1214,"description":1253},"episodes/ys100m-the-return","K6RfYOSHAyDRk31aUDP-eWRRmYrmzrp1yFwQjDGDd0Q",{"id":1268,"title":1269,"audioUrl":1270,"body":1271,"chapters":1275,"chaptersUrl":1296,"description":1297,"descriptionHtml":1298,"duration":1299,"durationSec":1300,"episodeNumber":1034,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1301,"imageUrl":46,"meta":1304,"navigation":47,"path":1306,"publishDate":1307,"season":12,"seo":1308,"stem":1309,"tags":46,"__hash__":1310},"episodes/episodes/ys100m-s2e5-elliott-beech-survives-the-hurt-100.md","Elliott Beech Survives the HURT 100","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e5-elliott-beech-survives-the-hurt-100.mp3",{"type":8,"value":1272,"toc":1273},[],{"title":11,"searchDepth":12,"depth":12,"links":1274},[],[1276,1278,1281,1284,1287,1290,1293],{"t":16,"label":1277},"Intro & Elliott Beech Introduction",{"t":1279,"label":1280},"4:00","Badger 100: First Hundred Finish",{"t":1282,"label":1283},"20:00","HURT 100 Course & Atmosphere",{"t":1285,"label":1286},"30:00","The Ankle Injury & Mental Toughness",{"t":1288,"label":1289},"45:00","Nutrition Strategy & the Final Push",{"t":1291,"label":1292},"1:00:00","Crossing the Finish Line",{"t":1294,"label":1295},"1:15:00","Future Races & Running Philosophy","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e5-elliott-beech-survives-the-hurt-100_chapters.json","Six months after his first ever hundred at Badger, Elliott Beech flew to Oahu and finished the HURT 100 — Hawaii's brutally rooty, mud-and-river-crossing, 50-percent-DNF cult classic — in 35 hours flat with what may have been a torn ankle ligament from mile 13. He talks training for vert as a Mississippi flatlander, what Goggins gets misread on, and the bellman who had no idea what he'd just done.","\u003Cp>Six months after his first ever hundred at Badger, Elliott Beech flew to Oahu and finished the HURT 100 — Hawaii's brutally rooty, mud-and-river-crossing, 50-percent-DNF cult classic — in 35 hours flat with what may have been a torn ankle ligament from mile 13. He talks training for vert as a Mississippi flatlander, what Goggins gets misread on, and the bellman who had no idea what he'd just done.\u003C/p>","1:47:51",6471,[1302,1303],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1305},"2026-05-14 00:30:07","/episodes/ys100m-s2e5-elliott-beech-survives-the-hurt-100","2024-01-28",{"title":1269,"description":1297},"episodes/ys100m-s2e5-elliott-beech-survives-the-hurt-100","EeKGmNYdPI7oitaTHGIISG-Dmbpsf3PupXD8awm1pjI",{"id":1312,"title":1313,"audioUrl":1314,"body":1315,"chapters":1319,"chaptersUrl":1342,"description":1343,"descriptionHtml":1344,"duration":1345,"durationSec":1346,"episodeNumber":1087,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1347,"imageUrl":46,"meta":1350,"navigation":47,"path":1351,"publishDate":1352,"season":12,"seo":1353,"stem":1354,"tags":46,"__hash__":1355},"episodes/episodes/ys100m-s2e4-bandera-100k-recap-from-austin.md","Bandera 100K Recap From Austin","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e4-bandera-100k-recap-from-austin.mp3",{"type":8,"value":1316,"toc":1317},[],{"title":11,"searchDepth":12,"depth":12,"links":1318},[],[1320,1322,1325,1328,1331,1334,1337,1340],{"t":16,"label":1321},"Pre-Show Notes: Bandera & Tokyo Lottery Drama",{"t":1323,"label":1324},"4:39","Meet the Crew: Jada, Chris, and Derek",{"t":1326,"label":1327},"7:53","Chris's Bandera History & Western States Qualifier",{"t":1329,"label":1330},"21:57","Race Recap: Rocky Trails and Stunning Sunsets",{"t":1332,"label":1333},"25:48","Hamburger Man and the Power of Conversation",{"t":1335,"label":1336},"35:39","RV Camping Tip and Race Logistics",{"t":1338,"label":1339},"42:35","Advice for New Ultrarunners: Consistency Wins",{"t":1291,"label":1341},"Sotol, Bacon Stories, and Wrapping Up","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e4-bandera-100k-recap-from-austin_chapters.json","Live from Austin, TX, Bob debriefs Bandera with Jada Freer, Chris Prairie, and Darrick Hartman. They cover sotol cuts, the rocky Texas Hill Country sunset, a \"hamburger feet\" stranger pulled out of a dark place by conversation, and Chris's homemade Homer-bucket drop bag system. Plus practical tips on consistency, pace cards, and respecting the rules race directors fight to keep.","\u003Cp>Live from Austin, TX, Bob debriefs Bandera with Jada Freer, Chris Prairie, and Darrick Hartman. They cover sotol cuts, the rocky Texas Hill Country sunset, a \"hamburger feet\" stranger pulled out of a dark place by conversation, and Chris's homemade Homer-bucket drop bag system. Plus practical tips on consistency, pace cards, and respecting the rules race directors fight to keep.\u003C/p>","1:03:14",3794,[1348,1349],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1305},"/episodes/ys100m-s2e4-bandera-100k-recap-from-austin","2024-01-21",{"title":1313,"description":1343},"episodes/ys100m-s2e4-bandera-100k-recap-from-austin","PPvKPOhrsMotVXjWt5t74gFrsDWclxGf9QdGP74U_qg",{"id":1357,"title":1358,"audioUrl":1359,"body":1360,"chapters":1364,"chaptersUrl":1387,"description":1388,"descriptionHtml":1389,"duration":1390,"durationSec":1391,"episodeNumber":119,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1392,"imageUrl":46,"meta":1395,"navigation":47,"path":1396,"publishDate":1397,"season":12,"seo":1398,"stem":1399,"tags":46,"__hash__":1400},"episodes/episodes/ys100m-s2e3-the-finale-and-the-bss-degree.md","The Finale and the BSS Degree","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e3-the-finale-and-the-bss-degree.mp3",{"type":8,"value":1361,"toc":1362},[],{"title":11,"searchDepth":12,"depth":12,"links":1363},[],[1365,1367,1369,1372,1375,1378,1381,1384],{"t":16,"label":1366},"Intro & BSS Degrees from the Future",{"t":955,"label":1368},"Catching Up After Badger",{"t":1370,"label":1371},"12:33","Bandera 100K and the RV Road Trip",{"t":1373,"label":1374},"20:53","Fall 50 Door County Race Recap",{"t":1376,"label":1377},"31:20","Cross-Training: Swimming and Strength Work",{"t":1379,"label":1380},"49:10","Ironman, Triathlons, and Finding Your Thing",{"t":1382,"label":1383},"55:41","Body Maintenance and Sciatica",{"t":1385,"label":1386},"59:40","Season Finale and What's Next","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e3-the-finale-and-the-bss-degree_chapters.json","Bob and Sass reunite for what was always meant to be the end of the line — and it opens with an unhinged bit about future universities awarding Bob and Sass Studies PhDs. Bob recaps bonking hard at the Door County Fall 50, talks Bandera prep and an ill-fated salt strategy, while Sass plots her revenge on lap swimming for an upcoming snorkeling trip. A proper sign-off with the door cracked for whatever comes next.","\u003Cp>Bob and Sass reunite for what was always meant to be the end of the line — and it opens with an unhinged bit about future universities awarding Bob and Sass Studies PhDs. Bob recaps bonking hard at the Door County Fall 50, talks Bandera prep and an ill-fated salt strategy, while Sass plots her revenge on lap swimming for an upcoming snorkeling trip. A proper sign-off with the door cracked for whatever comes next.\u003C/p>","1:02:08",3728,[1393,1394],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1305},"/episodes/ys100m-s2e3-the-finale-and-the-bss-degree","2024-01-11",{"title":1358,"description":1388},"episodes/ys100m-s2e3-the-finale-and-the-bss-degree","rtJZaPew9s_NS7558OL3w1LNEop00XVX-4jo4jrk-dA",{"id":1402,"title":1403,"audioUrl":1404,"body":1405,"chapters":1409,"chaptersUrl":1433,"description":1434,"descriptionHtml":1435,"duration":1436,"durationSec":1437,"episodeNumber":12,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1438,"imageUrl":46,"meta":1441,"navigation":47,"path":1442,"publishDate":1443,"season":12,"seo":1444,"stem":1445,"tags":46,"__hash__":1446},"episodes/episodes/ys100m-s2e2-kevin-jordan-and-the-great-dnf-episode.md","Kevin Jordan and the Great DNF Episode","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e2-kevin-jordan-and-the-great-dnf-episode.mp3",{"type":8,"value":1406,"toc":1407},[],{"title":11,"searchDepth":12,"depth":12,"links":1408},[],[1410,1412,1415,1418,1421,1424,1427,1430],{"t":16,"label":1411},"Intro & Meet Kevin Jordan",{"t":1413,"label":1414},"2:12","Kevin's Running Resume: Badger, Western States, and Beyond",{"t":1416,"label":1417},"7:29","From Half Marathons to 100 Miles: The Origin Story",{"t":1419,"label":1420},"17:23","DNF #1: Eastern States 100 and the Appalachian Beatdown",{"t":1422,"label":1423},"28:05","DNF #2: The Swami Shuffle — 129 Miles and a Busted Hamstring",{"t":1425,"label":1426},"44:35","Western States: Bob Crews, Glissades, and Courtney Dauwalter",{"t":1428,"label":1429},"55:30","Badger 100 Podium and the Devil Dog DNF",{"t":1431,"label":1432},"1:28:17","What's Next: Leadville, Run Rabbit Run, and the Virginia Sixer","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e2-kevin-jordan-and-the-great-dnf-episode_chapters.json","Kevin Jordan — Western States finisher, three-time Badger podium guy, and self-described ultra-running cryptid — stops by to talk about the races that didn't go to plan. Eastern States, the Swami Shuffle 220, and a recent Devil Dog DNF after ten straight 100-mile finishes. It's an honest look at how busted hamstrings, FOMO signups, and the body saying \"no more\" hit even the most experienced runners.","\u003Cp>Kevin Jordan — Western States finisher, three-time Badger podium guy, and self-described ultra-running cryptid — stops by to talk about the races that didn't go to plan. Eastern States, the Swami Shuffle 220, and a recent Devil Dog DNF after ten straight 100-mile finishes. It's an honest look at how busted hamstrings, FOMO signups, and the body saying \"no more\" hit even the most experienced runners.\u003C/p>\u003Cp>\u003C/p>","1:40:31",6031,[1439,1440],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1305},"/episodes/ys100m-s2e2-kevin-jordan-and-the-great-dnf-episode","2023-12-19",{"title":1403,"description":1434},"episodes/ys100m-s2e2-kevin-jordan-and-the-great-dnf-episode","wvuW92gldUzLEf5Sv_7U3P3vebiOmxGx3f7AOWj-4Ws",{"id":1448,"title":1449,"audioUrl":1450,"body":1451,"chapters":1455,"chaptersUrl":1478,"description":1479,"descriptionHtml":1480,"duration":1481,"durationSec":1482,"episodeNumber":59,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1483,"imageUrl":46,"meta":1486,"navigation":47,"path":1488,"publishDate":1489,"season":12,"seo":1490,"stem":1491,"tags":46,"__hash__":1492},"episodes/episodes/ys100m-s2e1-shae-merritt-on-volunteering-and-vol-state.md","Shae Merritt on Volunteering, Vol State, and the TJM Family","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e1-shae-merritt-on-volunteering-and-vol-state.mp3",{"type":8,"value":1452,"toc":1453},[],{"title":11,"searchDepth":12,"depth":12,"links":1454},[],[1456,1458,1461,1463,1466,1469,1472,1475],{"t":16,"label":1457},"Intro: Life After Badger",{"t":1459,"label":1460},"6:21","UTMB at Whistler and Independent RDs",{"t":901,"label":1462},"Meet Shay Merritt",{"t":1464,"label":1465},"19:00","Volunteering at Orangeville",{"t":1467,"label":1468},"32:02","Aid Station Stories and Finish Line Moments",{"t":1470,"label":1471},"45:39","Shay's Ultra Resume and Vol State",{"t":1473,"label":1474},"52:59","Shay's Painted Horse Urban Ultra in Ocala",{"t":1476,"label":1477},"59:59","Upcoming Races and Badwater Salt and Sea","https://content.yousaid100miles.com/podcastepisodes/ys100m-s2e1-shae-merritt-on-volunteering-and-vol-state_chapters.json","The first guest episode finally lands. Bob and Sass sit down with Shae Merritt — Vol State 500K finisher, two-time Badger 100 vet, and Painted Horse Urban Ultra race director — to swap stories from working the Orangeville aid station: bra-quesadillas, Malort shots, midnight margaritas, and gruesome blister triage. Plus a rant on UTMB at Whistler and a plug for showing up for independent race directors.","\u003Cp>The first guest episode finally lands. Bob and Sass sit down with Shae Merritt — Vol State 500K finisher, two-time Badger 100 vet, and Painted Horse Urban Ultra race director — to swap stories from working the Orangeville aid station: bra-quesadillas, Malort shots, midnight margaritas, and gruesome blister triage. Plus a rant on UTMB at Whistler and a plug for showing up for independent race directors.\u003C/p>\u003Cp>\u003C/p>","1:04:50",3890,[1484,1485],{"name":50,"role":175,"imgUrl":46,"href":46},{"name":114,"role":177,"imgUrl":46,"href":46},{"updatedAt":1487},"2026-05-15 16:58:27","/episodes/ys100m-s2e1-shae-merritt-on-volunteering-and-vol-state","2023-10-27",{"title":1449,"description":1479},"episodes/ys100m-s2e1-shae-merritt-on-volunteering-and-vol-state","1VWrBywOK28yKcWIG-FieYldlPjiEQbnnfcpMppg1yM",{"id":1494,"title":1495,"audioUrl":1496,"body":1497,"chapters":1501,"chaptersUrl":1520,"description":1521,"descriptionHtml":1522,"duration":1523,"durationSec":1524,"episodeNumber":519,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1525,"imageUrl":1528,"meta":1529,"navigation":47,"path":1531,"publishDate":1532,"season":59,"seo":1533,"stem":1534,"tags":46,"__hash__":1535},"episodes/episodes/ys100m-s1e15-101-miles-pickle-man-and-a-belt-buckle.md","101 Miles, Pickle Man, and a Belt Buckle","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e15-101-miles-pickle-man-and-a-belt-buckle.mp3",{"type":8,"value":1498,"toc":1499},[],{"title":11,"searchDepth":12,"depth":12,"links":1500},[],[1502,1504,1507,1509,1512,1514,1517],{"t":16,"label":1503},"Intro and Listener Response",{"t":1505,"label":1506},"6:00","Crew Setup and Race Prep",{"t":1285,"label":1508},"Race Start and Early Struggles",{"t":1510,"label":1511},"50:00","Blister Crisis at Mile 10",{"t":916,"label":1513},"Mid-Race Momentum to Hollywood",{"t":1515,"label":1516},"2:00:00","The Sleepies and Hallucinations Begin",{"t":1518,"label":1519},"2:30:00","Final Push and Finish","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e15-101-miles-pickle-man-and-a-belt-buckle_chapters.json","He did it. Bob recaps every gnarly, glorious mile of the Badger 100 — the blisters that bloomed at mile 10 and never quit, a seven-minute dirt nap in the grass, sleep-running while Paul held his hand, hallucinations of giant spiders, Roman aqueducts, and a friendly Pickle Man on the side of the trail. Thirty-plus hours later he crossed the line, collected an \"Over 30 Hours\" buckle that means more than the regular one, and finally exhaled.","\u003Cp>He did it. Bob recaps every gnarly, glorious mile of the Badger 100 — the blisters that bloomed at mile 10 and never quit, a seven-minute dirt nap in the grass, sleep-running while Paul held his hand, hallucinations of giant spiders, Roman aqueducts, and a friendly Pickle Man on the side of the trail. Thirty-plus hours later he crossed the line, collected an \"Over 30 Hours\" buckle that means more than the regular one, and finally exhaled.\u003C/p>\u003Cp>\u003C/p>","2:38:00",9480,[1526,1527],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},"https://content.yousaid100miles.com/podcastartwork/IMG_8862.jpeg",{"updatedAt":1530},"2026-05-14 00:53:22","/episodes/ys100m-s1e15-101-miles-pickle-man-and-a-belt-buckle","2023-08-14",{"title":1495,"description":1521},"episodes/ys100m-s1e15-101-miles-pickle-man-and-a-belt-buckle","60H1rDSqRVn1lqdTuctvqo325xNfxzZ8K5oXqBaTpp0",{"id":1537,"title":1538,"audioUrl":1539,"body":1540,"chapters":1544,"chaptersUrl":1568,"description":1569,"descriptionHtml":1570,"duration":1571,"durationSec":1572,"episodeNumber":573,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1573,"imageUrl":46,"meta":1576,"navigation":47,"path":1577,"publishDate":1578,"season":59,"seo":1579,"stem":1580,"tags":46,"__hash__":1581},"episodes/episodes/ys100m-s1e14-badger-eve-go-time.md","Badger Eve, Go Time","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e14-badger-eve-go-time.mp3",{"type":8,"value":1541,"toc":1542},[],{"title":11,"searchDepth":12,"depth":12,"links":1543},[],[1545,1547,1550,1553,1556,1559,1562,1565],{"t":16,"label":1546},"Intro & Badger Eve Vibes",{"t":1548,"label":1549},"6:01","Meet the Crew: Mikey, Paul, and Lindsay",{"t":1551,"label":1552},"13:27","Race Logistics and Aid Station Strategy",{"t":1554,"label":1555},"33:57","Sweat Tests and Hydration Plan",{"t":1557,"label":1558},"47:15","Blister Prevention and the Taping Game",{"t":1560,"label":1561},"56:57","Pre-Race Headspace: Nervous but Ready",{"t":1563,"label":1564},"1:08:07","Why We Run: Marathons, Marketing, and Finding Your People",{"t":1566,"label":1567},"1:23:51","Sign-Off and See You at Badger","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e14-badger-eve-go-time_chapters.json","Three days out from the Badger 100. Bob walks through the whole plan: the binder he built for his crew (brother Mikey, pacer Paul, and Lindsay), the sweat tests that pegged him at 1.5 liters an hour, the three-bottle hydration scheme, the heel-and-big-toe taping job, and the mantra he's chosen — don't be a dummy in the first half, don't be a wimp in the second. Plus a long, honest riff on the marketing of marathons and why you don't owe anyone a hundred miles.","\u003Cp>Three days out from the Badger 100. Bob walks through the whole plan: the binder he built for his crew (brother Mikey, pacer Paul, and Lindsay), the sweat tests that pegged him at 1.5 liters an hour, the three-bottle hydration scheme, the heel-and-big-toe taping job, and the mantra he's chosen — don't be a dummy in the first half, don't be a wimp in the second. Plus a long, honest riff on the marketing of marathons and why you don't owe anyone a hundred miles.\u003C/p>\u003Cp>\u003C/p>","1:28:59",5339,[1574,1575],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":1305},"/episodes/ys100m-s1e14-badger-eve-go-time","2023-07-27",{"title":1538,"description":1569},"episodes/ys100m-s1e14-badger-eve-go-time","9Hn8z0rJMHSJwQx1abBbLveUFHq8QD30FvxUYrHspNM",{"id":1583,"title":1584,"audioUrl":1585,"body":1586,"chapters":1590,"chaptersUrl":1614,"description":1615,"descriptionHtml":1616,"duration":1617,"durationSec":1618,"episodeNumber":627,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1619,"imageUrl":46,"meta":1622,"navigation":47,"path":1623,"publishDate":1624,"season":59,"seo":1625,"stem":1626,"tags":46,"__hash__":1627},"episodes/episodes/ys100m-s1e13-western-states-and-a-banged-up-ankle.md","Western States and a Banged-Up Ankle","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e13-western-states-and-a-banged-up-ankle.mp3",{"type":8,"value":1587,"toc":1588},[],{"title":11,"searchDepth":12,"depth":12,"links":1589},[],[1591,1593,1596,1599,1602,1605,1608,1611],{"t":16,"label":1592},"Intro: Three Weeks to Badger",{"t":1594,"label":1595},"5:11","Western States 101: History and Hype",{"t":1597,"label":1598},"14:44","Crewing Kevin Jordan at Western States",{"t":1600,"label":1601},"30:32","Ankle Injury and Missed Peak Week",{"t":1603,"label":1604},"35:59","Badger Race Plan: Crew, Pacer, and Logistics",{"t":1606,"label":1607},"45:12","Nutrition Strategy for 100 Miles",{"t":1609,"label":1610},"57:57","Sass Discovers Vinyl Records",{"t":1612,"label":1613},"1:08:24","Running as Joy, Not Just Medicine","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e13-western-states-and-a-banged-up-ankle_chapters.json","Three weeks out from Badger, Bob recaps crewing and pacing his buddy Kevin Jordan at Western States — the giraffe-themed crew shirts, the Olympic-village pageantry, the 30-hour cutoff drama — then comes home to a tweaky ankle that wipes out his peak training week. Sass falls hard for vinyl records (blame Ten Junk Miles), and the two of them land somewhere unexpected: maybe running doesn't have to be medicine anymore. Maybe it can just be fun.","\u003Cp>Three weeks out from Badger, Bob recaps crewing and pacing his buddy Kevin Jordan at Western States — the giraffe-themed crew shirts, the Olympic-village pageantry, the 30-hour cutoff drama — then comes home to a tweaky ankle that wipes out his peak training week. Sass falls hard for vinyl records (blame Ten Junk Miles), and the two of them land somewhere unexpected: maybe running doesn't have to be medicine anymore. Maybe it can just be fun.\u003C/p>","1:17:30",4650,[1620,1621],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":1305},"/episodes/ys100m-s1e13-western-states-and-a-banged-up-ankle","2023-07-13",{"title":1584,"description":1615},"episodes/ys100m-s1e13-western-states-and-a-banged-up-ankle","M95Sh4wlrKxrvDVxZz7UG475cWAIkuu570z6rb8lkps",{"id":1629,"title":1630,"audioUrl":1631,"body":1632,"chapters":1636,"chaptersUrl":1658,"description":1659,"descriptionHtml":1660,"duration":1183,"durationSec":1661,"episodeNumber":686,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1662,"imageUrl":46,"meta":1665,"navigation":47,"path":1666,"publishDate":1667,"season":59,"seo":1668,"stem":1669,"tags":46,"__hash__":1670},"episodes/episodes/ys100m-s1e12-why-broken-people-run-ultras.md","Why Broken People Run Ultras","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e12-why-broken-people-run-ultras.mp3",{"type":8,"value":1633,"toc":1634},[],{"title":11,"searchDepth":12,"depth":12,"links":1635},[],[1637,1639,1642,1644,1647,1650,1653,1656],{"t":16,"label":1638},"Content Warning & SAMHSA Resource",{"t":1640,"label":1641},"2:36","Welcome & The Geo Rivalry Update",{"t":197,"label":1643},"Sugar Badger Volunteering in a Hot Dog Costume",{"t":1645,"label":1646},"18:05","Pacing Paul at Kettle Moraine 100",{"t":1648,"label":1649},"28:00","43 Days Out: Badger Pre-Race Anxiety",{"t":1651,"label":1652},"38:56","Bob's Real Why: Izzy, COVID, and Therapy",{"t":1654,"label":1655},"58:09","Mom's Addiction and Loss",{"t":1657,"label":1630},"1:13:00","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e12-why-broken-people-run-ultras_chapters.json","Heads up: this one goes deep. Bob covers the lighter stuff first — volunteering at Sugar Badger in a hot dog costume, pacing his buddy Paul at Kettle Moraine 100 — and then opens up about the trauma underneath the training: his daughter Izzy's NICU stay, an ADHD diagnosis that should have come decades earlier, and losing his mom to addiction. It's the \"why\" episode. Content warning for addiction, loss, and mental health; SAMHSA hotline at the top. Links & Resources SAMHSA National Helpline — 1-800-662-HELP (4357), 24/7 mental health and substance use referral line Bob mentions at the top Ronald McDonald House Charities — supports families with hospitalized children; Bob and Erica stayed at one during Izzy's surgery","\u003Cp>Heads up: this one goes deep. Bob covers the lighter stuff first — volunteering at Sugar Badger in a hot dog costume, pacing his buddy Paul at Kettle Moraine 100 — and then opens up about the trauma underneath the training: his daughter Izzy's NICU stay, an ADHD diagnosis that should have come decades earlier, and losing his mom to addiction. It's the \"why\" episode. Content warning for addiction, loss, and mental health; SAMHSA hotline at the top.\u003C/p>\u003Ch2>Links & Resources\u003C/h2>\u003Cul>\u003Cli>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.samhsa.gov/find-help/national-helpline\">SAMHSA National Helpline\u003C/a> — 1-800-662-HELP (4357), 24/7 mental health and substance use referral line Bob mentions at the top\u003C/p>\u003C/li>\u003Cli>\u003Cp>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.rmhc.org/\">Ronald McDonald House Charities\u003C/a> — supports families with hospitalized children; Bob and Erica stayed at one during Izzy's surgery\u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003C/p>",5181,[1663,1664],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":1305},"/episodes/ys100m-s1e12-why-broken-people-run-ultras","2023-06-16",{"title":1630,"description":1659},"episodes/ys100m-s1e12-why-broken-people-run-ultras","cCM0-q7JXUacCfDaDxnU66PC5A7T0OTvua3exZWUdLc",{"id":1672,"title":1673,"audioUrl":1674,"body":1675,"chapters":1679,"chaptersUrl":1698,"description":1699,"descriptionHtml":1700,"duration":1701,"durationSec":1702,"episodeNumber":742,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1703,"imageUrl":46,"meta":1706,"navigation":47,"path":1707,"publishDate":1708,"season":59,"seo":1709,"stem":1710,"tags":46,"__hash__":1711},"episodes/episodes/ys100m-s1e11-ice-age-50k-and-the-finish-line-cry.md","Ice Age 50K and the Finish-Line Cry","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e11-ice-age-50k-and-the-finish-line-cry.mp3",{"type":8,"value":1676,"toc":1677},[],{"title":11,"searchDepth":12,"depth":12,"links":1678},[],[1680,1682,1684,1686,1689,1692,1695],{"t":16,"label":1681},"Intro & Tenjunk Miles Appreciation",{"t":1505,"label":1683},"Ice Age 50K Race Report",{"t":1282,"label":1685},"Race Details: Course, Terrain & Aid Stations",{"t":1687,"label":1688},"38:00","Finishing Strong: Music & Results",{"t":1690,"label":1691},"46:00","Heat, Weight, and Endurance Performance",{"t":1693,"label":1694},"1:06:00","Loneliness, Community & The Running Tribe",{"t":1696,"label":1697},"1:22:00","Goal-Setting and Personal Achievement","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e11-ice-age-50k-and-the-finish-line-cry_chapters.json","Bob unpacks the Ice Age 50K — a hilly Wisconsin trail race where he PR'd in 7:17 despite blowing his nutrition plan, walking three miles after a hard crash, and getting carried home by Bad Romance blasting at the start-finish. Then things get real: post-race nausea, a 10-minute wave of loneliness sitting alone on the ground, and a pretty honest conversation with Sass about weight, heat, and finding your people in the trail community.","\u003Cp>Bob unpacks the Ice Age 50K — a hilly Wisconsin trail race where he PR'd in 7:17 despite blowing his nutrition plan, walking three miles after a hard crash, and getting carried home by Bad Romance blasting at the start-finish. Then things get real: post-race nausea, a 10-minute wave of loneliness sitting alone on the ground, and a pretty honest conversation with Sass about weight, heat, and finding your people in the trail community.\u003C/p>","1:28:11",5291,[1704,1705],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":1305},"/episodes/ys100m-s1e11-ice-age-50k-and-the-finish-line-cry","2023-05-20",{"title":1673,"description":1699},"episodes/ys100m-s1e11-ice-age-50k-and-the-finish-line-cry","RpdSthxeWD8RvHIhVHn3JScuDDjVp3xL5E-ziWUW2qU",{"id":1713,"title":1714,"audioUrl":1715,"body":1716,"chapters":1720,"chaptersUrl":1744,"description":1745,"descriptionHtml":1746,"duration":1747,"durationSec":1748,"episodeNumber":802,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1749,"imageUrl":46,"meta":1752,"navigation":47,"path":1753,"publishDate":1754,"season":59,"seo":1755,"stem":1756,"tags":46,"__hash__":1757},"episodes/episodes/ys100m-s1e10-sub-two-and-a-ferry-ride.md","Sub-Two and a Ferry Ride","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e10-sub-two-and-a-ferry-ride.mp3",{"type":8,"value":1717,"toc":1718},[],{"title":11,"searchDepth":12,"depth":12,"links":1719},[],[1721,1723,1726,1728,1731,1733,1736,1739,1741],{"t":16,"label":1722},"Welcome and bird talk",{"t":1724,"label":1725},"5:20","Sass gets sick, misses the 5K",{"t":656,"label":1727},"Layering for a sub-20 race",{"t":1729,"label":1730},"12:00","Hoka hype and shoe colors",{"t":1464,"label":1732},"Super shoes, BOAs, and clipless pedals",{"t":1734,"label":1735},"27:20","The half marathon and a sub-2 finish",{"t":1737,"label":1738},"43:40","Port Gamble timed trail race",{"t":320,"label":1740},"Pressure, training mindset, and parkrun",{"t":1742,"label":1743},"1:09:30","Ice Age 50K and what's next","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e10-sub-two-and-a-ferry-ride_chapters.json","Sass got sick (again) and missed the 5K, so Bob bumped up to a half — and finally cracked the sub-two-hour barrier in teen-degree cold on a course that turned out to be a tenth long. Then he flew to Washington for a stupid-pretty rainforest 50K put on by a friend, took the ferry across Puget Sound, and rediscovered why timed races are just more fun. Plus: super shoes, BOAs, and why podiatrists evidently know jack about running shoes.","\u003Cp>Sass got sick (again) and missed the 5K, so Bob bumped up to a half — and finally cracked the sub-two-hour barrier in teen-degree cold on a course that turned out to be a tenth long. Then he flew to Washington for a stupid-pretty rainforest 50K put on by a friend, took the ferry across Puget Sound, and rediscovered why timed races are just more fun. Plus: super shoes, BOAs, and why podiatrists evidently know jack about running shoes.\u003C/p>\u003Cp>\u003C/p>","1:11:04",4264,[1750,1751],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":1305},"/episodes/ys100m-s1e10-sub-two-and-a-ferry-ride","2023-04-11",{"title":1714,"description":1745},"episodes/ys100m-s1e10-sub-two-and-a-ferry-ride","4qpO2CDz91vIItGvyV8uC0KnzOpefctbFokIqVaPf38",{"id":1759,"title":1760,"audioUrl":1761,"body":1762,"chapters":1766,"chaptersUrl":1796,"description":1797,"descriptionHtml":1798,"duration":1799,"durationSec":1800,"episodeNumber":852,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1801,"imageUrl":46,"meta":1804,"navigation":47,"path":1805,"publishDate":1806,"season":59,"seo":1807,"stem":1808,"tags":46,"__hash__":1809},"episodes/episodes/ys100m-s1e9-the-gio-rivalry.md","The Gio Rivalry","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e9-the-gio-rivalry.mp3",{"type":8,"value":1763,"toc":1764},[],{"title":11,"searchDepth":12,"depth":12,"links":1765},[],[1767,1769,1772,1775,1778,1781,1784,1787,1790,1793],{"t":16,"label":1768},"Cold open and Braveheart pump-up",{"t":1770,"label":1771},"1:45","Race plans, back injury, and the 5K vs half debate",{"t":1773,"label":1774},"9:40","Ice Age 50K and building toward the Badger",{"t":1776,"label":1777},"18:20","How long runs wreck you (or don't)",{"t":1779,"label":1780},"23:00","Wonderland Trail and races as travel excuses",{"t":1782,"label":1783},"29:10","Two starts to a running story and the one-hour breakthrough",{"t":1785,"label":1786},"42:00","5K medals, weight, and just getting out the door",{"t":1788,"label":1789},"48:40","Shoes: Hokas, Brooks, Craft, and toe-box drama",{"t":1791,"label":1792},"58:20","What you want from a pacer at mile 60",{"t":1794,"label":1795},"1:06:20","The Gio rivalry and a deeply unserious race plan","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e9-the-gio-rivalry_chapters.json","A quieter month between races, but plenty to chew on: Bob lays out the build to Badger 100 — Ice Age 50K, a 5K with Sass, and the Wonderland Trail bucket-list daydream — while Sass figures out whether her back will let her line up at all. Then they hatch an extremely unserious psychological-warfare plan to beat a Coloradan named Gio at Badger, complete with hiding behind trees and shouting about his mother.","\u003Cp>A quieter month between races, but plenty to chew on: Bob lays out the build to Badger 100 — Ice Age 50K, a 5K with Sass, and the Wonderland Trail bucket-list daydream — while Sass figures out whether her back will let her line up at all. Then they hatch an extremely unserious psychological-warfare plan to beat a Coloradan named Gio at Badger, complete with hiding behind trees and shouting about his mother.\u003C/p>\u003Cp>\u003C/p>","1:12:06",4326,[1802,1803],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":1305},"/episodes/ys100m-s1e9-the-gio-rivalry","2023-02-21",{"title":1760,"description":1797},"episodes/ys100m-s1e9-the-gio-rivalry","esjozp6lub7eQ0Pm4aBYwbeDmszTfrhZM218KeEytRY",{"id":1811,"title":1812,"audioUrl":1813,"body":1814,"chapters":1818,"chaptersUrl":1844,"description":1845,"descriptionHtml":1846,"duration":1847,"durationSec":1848,"episodeNumber":875,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1849,"imageUrl":46,"meta":1852,"navigation":47,"path":1853,"publishDate":1854,"season":59,"seo":1855,"stem":1856,"tags":46,"__hash__":1857},"episodes/episodes/ys100m-s1e8-the-st-croix-sled.md","The St. Croix Sled","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e8-the-st-croix-sled.mp3",{"type":8,"value":1815,"toc":1816},[],{"title":11,"searchDepth":12,"depth":12,"links":1817},[],[1819,1821,1824,1826,1829,1832,1834,1837,1839,1841],{"t":16,"label":1820},"New intro and shout-outs to listeners",{"t":1822,"label":1823},"3:28","Eyes on the Badger 100 and a 5K with Sass",{"t":1227,"label":1825},"Free finish-line beer and Malort dreams",{"t":1827,"label":1828},"14:00","St. Croix 40 setup: snowmobile trails and a blizzard",{"t":1830,"label":1831},"17:50","Required gear: bivy, sleeping bag, 3000 emergency calories",{"t":1648,"label":1833},"Soft snow, a heavy sled, and the wheels coming off",{"t":1835,"label":1836},"33:20","DNF, the why, and when it's okay to drop",{"t":1785,"label":1838},"Fitness, devotion, and 'if you're going to be stupid, you'd better be tough'",{"t":320,"label":1840},"Buttressing the race: the days before and after",{"t":1842,"label":1843},"1:08:00","Trail Society, the Calumet Fisheries shrimp run, and donut races","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e8-the-st-croix-sled_chapters.json","Bob's first winter ultra ended in a DNF — but for very different reasons than Tunnel Hill. He walks Sass through the required gear list (bivy, zero-degree bag, 3,000 untouched emergency calories), the warm-then-mushy snow that turned every step into a slog, and the moment around mile 11 when he asked himself why he was out there and didn't love the answer. Plus: pull-tire training, donut races, and a 10-mile run for fried shrimp.","\u003Cp>Bob's first winter ultra ended in a DNF — but for very different reasons than Tunnel Hill. He walks Sass through the required gear list (bivy, zero-degree bag, 3,000 untouched emergency calories), the warm-then-mushy snow that turned every step into a slog, and the moment around mile 11 when he asked himself why he was out there and didn't love the answer. Plus: pull-tire training, donut races, and a 10-mile run for fried shrimp.\u003C/p>\u003Cp>\u003C/p>","1:16:36",4596,[1850,1851],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":56},"/episodes/ys100m-s1e8-the-st-croix-sled","2023-01-20",{"title":1812,"description":1845},"episodes/ys100m-s1e8-the-st-croix-sled","FSroTE3MXhCG6-mNWQRcqzTQyYHnQGC-7yNKBg6x5qA",{"id":1859,"title":1860,"audioUrl":1861,"body":1862,"chapters":1866,"chaptersUrl":1901,"description":1902,"descriptionHtml":1903,"duration":972,"durationSec":1904,"episodeNumber":929,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1905,"imageUrl":46,"meta":1908,"navigation":47,"path":1909,"publishDate":1910,"season":59,"seo":1911,"stem":1912,"tags":46,"__hash__":1913},"episodes/episodes/ys100m-s1e7-the-dnf-at-fifty.md","The DNF at Fifty","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e7-the-dnf-at-fifty.mp3",{"type":8,"value":1863,"toc":1864},[],{"title":11,"searchDepth":12,"depth":12,"links":1865},[],[1867,1869,1872,1875,1878,1881,1884,1887,1890,1893,1895,1898],{"t":16,"label":1868},"Cold open and welcome",{"t":1870,"label":1871},"1:22","Spoiler: the DNF",{"t":1873,"label":1874},"3:20","Getting sick before race week",{"t":1876,"label":1877},"9:20","Travel chaos and forgotten gear",{"t":1879,"label":1880},"12:30","Meeting Camille Herron",{"t":1882,"label":1883},"17:55","Race morning and early miles",{"t":1885,"label":1886},"25:30","First low: nutrition and salt mistakes",{"t":1888,"label":1889},"33:40","Up the seven-mile hill to the tunnel",{"t":1891,"label":1892},"46:20","Hip and knee pain set in",{"t":381,"label":1894},"The decision to drop at 50",{"t":1896,"label":1897},"59:00","Processing the DNF",{"t":1899,"label":1900},"1:05:00","What's next: St. Croix 40 and Badger 100","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e7-the-dnf-at-fifty_chapters.json","Bob came to Tunnel Hill knocked down by flu, missing his bib, missing his tent stakes, missing a winter jacket — and missing sleep. He recaps how a brutal week, a forgotten salt-pill stash, and a hip and knee that quit at mile 43 turned a 100-mile goal into a DNF at mile 50. It's an honest postmortem on the dropped race, the decision he doesn't regret, and the badger-shaped target already on next year's calendar.","\u003Cp>Bob came to Tunnel Hill knocked down by flu, missing his bib, missing his tent stakes, missing a winter jacket — and missing sleep. He recaps how a brutal week, a forgotten salt-pill stash, and a hip and knee that quit at mile 43 turned a 100-mile goal into a DNF at mile 50. It's an honest postmortem on the dropped race, the decision he doesn't regret, and the badger-shaped target already on next year's calendar.\u003C/p>\u003Cp>\u003C/p>",5093,[1906,1907],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":56},"/episodes/ys100m-s1e7-the-dnf-at-fifty","2022-12-31",{"title":1860,"description":1902},"episodes/ys100m-s1e7-the-dnf-at-fifty","05p5jY8AOV0ybODFptha-N8_NWOts5OFA89m3KF3aDA",{"id":1915,"title":1916,"audioUrl":1917,"body":1918,"chapters":1922,"chaptersUrl":1952,"description":1953,"descriptionHtml":1954,"duration":1955,"durationSec":1956,"episodeNumber":982,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":1957,"imageUrl":46,"meta":1960,"navigation":47,"path":1961,"publishDate":1962,"season":59,"seo":1963,"stem":1964,"tags":46,"__hash__":1965},"episodes/episodes/ys100m-s1e6-sixteen-days-out.md","Sixteen Days Out","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e6-sixteen-days-out.mp3",{"type":8,"value":1919,"toc":1920},[],{"title":11,"searchDepth":12,"depth":12,"links":1921},[],[1923,1925,1928,1931,1934,1937,1940,1943,1946,1949],{"t":16,"label":1924},"Welcome & 16 Days to Tunnel Hill",{"t":1926,"label":1927},"2:30","A Year of Running: From Chicago to Ultras",{"t":1929,"label":1930},"8:15","The Wrestlers Who Inspired the 100-Mile Dream",{"t":1932,"label":1933},"13:56","Chicago Marathon Round Two: Racing by Feel",{"t":1935,"label":1936},"26:28","Last Dot Standing: 50 Miles & a Backyard Format",{"t":1938,"label":1939},"39:22","Aid Station Volunteering & Lessons Learned",{"t":1941,"label":1942},"46:29","Malört, Fish Fry & Singing Hamilton Solo",{"t":1944,"label":1945},"56:38","Tunnel Hill Game Plan & What's Next",{"t":1947,"label":1948},"1:07:26","Sass Check-In: Foam Rolling & Recovery Talk",{"t":1950,"label":1951},"1:17:13","Wrap-Up: See You with a Belt Buckle","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e6-sixteen-days-out_chapters.json","Sixteen days from Tunnel Hill, Bob recaps a 40-minutes-faster Chicago Marathon, an unplanned 50 miles at Last Dot Standing, an overnight aid-station shift fueled by a half-cup of Malort and a Wisconsin fish fry, and the lonely last lap where he sang Hamilton to himself to stay sane. Sass has questions, foam-rolling confessions, and a healthy fear of the icy weeks ahead.","\u003Cp>Sixteen days from Tunnel Hill, Bob recaps a 40-minutes-faster Chicago Marathon, an unplanned 50 miles at Last Dot Standing, an overnight aid-station shift fueled by a half-cup of Malort and a Wisconsin fish fry, and the lonely last lap where he sang Hamilton to himself to stay sane. Sass has questions, foam-rolling confessions, and a healthy fear of the icy weeks ahead.\u003C/p>\u003Cp>\u003C/p>","1:19:20",4760,[1958,1959],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":56},"/episodes/ys100m-s1e6-sixteen-days-out","2022-11-09",{"title":1916,"description":1953},"episodes/ys100m-s1e6-sixteen-days-out","6X57ZY_6ndi7sIathO3zSNz540HbXg1pp8EHkdhgNO0",{"id":1967,"title":1968,"audioUrl":1969,"body":1970,"chapters":1974,"chaptersUrl":1998,"description":1999,"descriptionHtml":2000,"duration":2001,"durationSec":2002,"episodeNumber":1034,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":2003,"imageUrl":46,"meta":2006,"navigation":47,"path":2007,"publishDate":2008,"season":59,"seo":2009,"stem":2010,"tags":46,"__hash__":2011},"episodes/episodes/ys100m-s1e5-a-thyroid-curveball-before-chicago.md","A Thyroid Curveball Before Chicago","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e5-a-thyroid-curveball-before-chicago.mp3",{"type":8,"value":1971,"toc":1972},[],{"title":11,"searchDepth":12,"depth":12,"links":1973},[],[1975,1977,1980,1983,1985,1988,1990,1993,1996],{"t":16,"label":1976},"Welcome Back & Podcast Banter",{"t":1978,"label":1979},"5:36","Training Struggles & Hitting the Wall",{"t":1981,"label":1982},"9:00","Badwater, Keys 100 & Other Absurd Races",{"t":25,"label":1984},"The Annual Physical",{"t":1986,"label":1987},"22:21","Blood Work & a Surprise Diagnosis",{"t":774,"label":1989},"ADHD, Mental Health & Getting Answers",{"t":1991,"label":1992},"36:36","Treatment Plan & Race Strategy Adjustments",{"t":1994,"label":1995},"51:59","Sass's Plantar Fasciitis Update",{"t":1609,"label":1997},"Wrap-Up & Italian Half Marathon Dreams","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e5-a-thyroid-curveball-before-chicago_chapters.json","Two weeks out from the Chicago Marathon, Bob's body has been screaming for weeks and he finally finds out why: a routine physical, an unexpected anti-TPO blood test, and a fresh subclinical hypothyroidism diagnosis with hormone replacement starting today. He and Sass talk through what it means for Tunnel Hill, why a tired Adderall-fueled summer might've masked it, Sass's plantar fasciitis revenge plot, and the dream of running a half marathon through Italy with a baguette.","\u003Cp>Two weeks out from the Chicago Marathon, Bob's body has been screaming for weeks and he finally finds out why: a routine physical, an unexpected anti-TPO blood test, and a fresh subclinical hypothyroidism diagnosis with hormone replacement starting today. He and Sass talk through what it means for Tunnel Hill, why a tired Adderall-fueled summer might've masked it, Sass's plantar fasciitis revenge plot, and the dream of running a half marathon through Italy with a baguette.\u003C/p>\u003Cp>\u003C/p>","1:05:42",3942,[2004,2005],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":56},"/episodes/ys100m-s1e5-a-thyroid-curveball-before-chicago","2022-10-08",{"title":1968,"description":1999},"episodes/ys100m-s1e5-a-thyroid-curveball-before-chicago","Z_5B-Btntz-PbNNE1Mmop5RJ5Wg_8S-NTdbiBwHObOw",{"id":2013,"title":2014,"audioUrl":2015,"body":2016,"chapters":2020,"chaptersUrl":2048,"description":2049,"descriptionHtml":2050,"duration":2051,"durationSec":2052,"episodeNumber":1087,"episodeType":44,"extension":45,"guest":46,"hasTranscript":47,"hosts":2053,"imageUrl":46,"meta":2056,"navigation":47,"path":2057,"publishDate":2058,"season":59,"seo":2059,"stem":2060,"tags":46,"__hash__":2061},"episodes/episodes/ys100m-s1e4-dew-point-burger-king-and-race-blues.md","Dew Point, Burger King, and Race Blues","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e4-dew-point-burger-king-and-race-blues.mp3",{"type":8,"value":2017,"toc":2018},[],{"title":11,"searchDepth":12,"depth":12,"links":2019},[],[2021,2023,2026,2029,2032,2035,2037,2040,2043,2045],{"t":16,"label":2022},"Welcome back with Sass",{"t":2024,"label":2025},"4:30","Speed work, stretching, and RAGBRAI dreams",{"t":2027,"label":2028},"9:50","Off-season goals and weight cutting",{"t":2030,"label":2031},"16:59","Christmas in July: setting the scene",{"t":2033,"label":2034},"25:25","Storm delay, blisters, and shoe swaps",{"t":1376,"label":2036},"Dew point and why the humidity broke me",{"t":2038,"label":2039},"37:50","Cooling strategies and Burger King at midnight",{"t":2041,"label":2042},"45:30","Calling the race at 100K",{"t":1291,"label":2044},"Race blues and three big lessons",{"t":2046,"label":2047},"1:09:20","What's next: Last Standing and winter ultras","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e4-dew-point-burger-king-and-race-blues_chapters.json","Bob and Sass reconvene after the Christmas in July sufferfest to unpack a 21-hour, 100K death march through 86-degree heat and a dew point that refused to drop. Burger King at midnight, a near heat-stroke timeout, a lightning-chased final lap, and three big lessons about shoes, legs, and pacing. Plus: a full survey of the world's stupidest winter ultras, ending in talk of running across the frozen Bering Sea.","\u003Cp>Bob and Sass reconvene after the Christmas in July sufferfest to unpack a 21-hour, 100K death march through 86-degree heat and a dew point that refused to drop. Burger King at midnight, a near heat-stroke timeout, a lightning-chased final lap, and three big lessons about shoes, legs, and pacing. 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A short, nerdy field report on what worked, what failed, and what's coming back to Tunnel Hill.","\u003Cp>Sass is out, so Bob flies solo for a quick technical breakdown of Christmas in July: blisters by mile 30, a shoe-walk mismatch nobody warned him about, mid-90s heat with a dew point that wouldn't quit, and a final lap chased by lightning to clinch the 100K. 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Picking Tunnel Hill",{"t":2143,"label":2144},"6:36","Why Bob runs and how he started",{"t":2146,"label":2147},"16:46","Shoes, knees, and the Hoka conversion",{"t":2149,"label":2150},"20:17","Falling into ultras at the Badger 100",{"t":2152,"label":2153},"27:15","Finding the ultra community",{"t":2155,"label":2156},"34:17","Sass's running story and joint wisdom",{"t":2158,"label":2159},"48:59","The training plan: Relentless Forward Progress",{"t":2161,"label":2162},"59:27","Race-day nerves and just trying to finish","https://content.yousaid100miles.com/podcastepisodes/ys100m-s1e1-what-the-fuck-did-i-do_chapters.json","Bob signed up for the Tunnel Hill 100 in November and somehow has to train for it without losing his mind. He and Sass kick off the series by tracing how a guy who couldn't run two minutes in 2020 ended up registered for a hundred-mile race, the Brooks-to-Hoka shoe pipeline, why the ultra community is unreasonably nice to strangers, and the Relentless Forward Progress training plan that's about to eat his summer.","\u003Cp>Bob signed up for the Tunnel Hill 100 in November and somehow has to train for it without losing his mind. He and Sass kick off the series by tracing how a guy who couldn't run two minutes in 2020 ended up registered for a hundred-mile race, the Brooks-to-Hoka shoe pipeline, why the ultra community is unreasonably nice to strangers, and the Relentless Forward Progress training plan that's about to eat his summer.\u003C/p>\u003Cp>\u003C/p>","1:10:21",4221,[2169,2170],{"name":50,"role":51,"imgUrl":46,"href":46},{"name":53,"role":54,"imgUrl":46,"href":46},{"updatedAt":56},"/episodes/ys100m-s1e1-what-the-fuck-did-i-do","2022-07-10",{"title":2130,"description":2164},"episodes/ys100m-s1e1-what-the-fuck-did-i-do","sf1RgRnZIknDOG3UyYvD4Jwrux1ztL33g6MEhJpiizY",1779686406013]